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vegetarian-stuffed-peppers-recipe

Vegetarian Stuffed Peppers

Delicious and easy vegetarian stuffed peppers, perfect for a healthy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup quinoa cooked
  • 1 cup black beans rinsed and drained
  • 1 cup corn frozen or canned
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup tomato sauce
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked quinoa, black beans, corn, onion, garlic, cumin, chili powder, tomato sauce, salt, and pepper.
  3. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
  4. Cover the baking dish with foil and bake for 30 minutes.
  5. Remove the foil and bake for an additional 15 minutes, until the peppers are tender.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 2mg

Keywords

Stuffed Peppers, Vegetarian
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