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veggie-almond-and-raisin-quinoa-salad-recipe

Veggie Almond and Raisin Quinoa Salad

A light and refreshing vegan quinoa salad with almonds and raisins.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cup water
  • 1 cup chopped vegetables such as bell peppers, cucumbers, and tomatoes
  • ½ cup raisins
  • ½ cup sliced almonds toasted
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
  3. 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  4. 4. In a large mixing bowl, combine the cooked quinoa, chopped vegetables, raisins, and toasted almonds.
  5. 5. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss to combine.
  6. 6. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Almond, Quinoa, Raisin, Vegan
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