Veggie Bulgur Salad Recipe
A refreshing and healthy vegan bulgur salad packed with fresh vegetables.
Print Recipe
Pin This
Ingredients
Main Ingredients
- 1 cup bulgur uncooked
- 2 cups water
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1 cup bell pepper diced
- ¼ cup red onion finely chopped
- ¼ cup fresh parsley chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper freshly ground
Instructions
- 1. In a saucepan, bring water to a boil. Add bulgur, cover, and remove from heat. Let it sit for 15 minutes or until water is absorbed.
- 2. Fluff the bulgur with a fork and let it cool.
- 3. In a large mixing bowl, combine the cooled bulgur, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- 4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- 5. Pour the dressing over the salad and toss to combine.
- 6. Serve immediately or refrigerate for later.
Nutritional Value
Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg
Keywords
Tried this recipe?Let us know how it was!