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veggie-quinoa-recipe

Veggie Quinoa Recipe

A simple, delicious, and healthy vegan quinoa dish packed with veggies.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Water
  • 1 tablespoon Olive oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell pepper chopped
  • 1 Zucchini chopped
  • 1 cup Cherry tomatoes halved
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. 3. In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  4. 4. Add the bell pepper and zucchini to the pan, and cook until tender.
  5. 5. Stir in the cooked quinoa and cherry tomatoes. Season with salt and black pepper to taste.
  6. 6. Serve warm and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quinoa, Vegetables
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