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veggie-soup-in-mushroom-broth-recipe

Veggie Soup in Mushroom Broth

A hearty and healthy vegan soup made with fresh vegetables and a flavorful mushroom broth.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1 cup mushrooms, sliced
  • 1 zucchini, diced
  • 1 cup spinach
  • 4 cups vegetable broth
  • 1 cup water
  • Salt and pepper to taste
  • 1 teaspoon thyme
  • 1 teaspoon rosemary

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add carrots, celery, and mushrooms. Cook for 5 minutes.
  4. Pour in vegetable broth and water. Bring to a boil.
  5. Add zucchini, spinach, thyme, and rosemary. Simmer for 20 minutes.
  6. Season with salt and pepper. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Mushroom Broth, Veggie Soup
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