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vichyssoise-recipe

Vichyssoise

A classic chilled leek and potato soup, perfect for a light summer meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups leeks, white and light green parts only, cleaned and sliced
  • 2 cups potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 2 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the leeks and cook until soft, about 5 minutes.
  2. 2. Add the potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
  3. 3. Remove from heat and let cool slightly. Blend the soup in batches until smooth.
  4. 4. Stir in the almond milk. Season with salt and pepper to taste. Chill in the refrigerator for at least 2 hours before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 1mg

Keywords

Chilled Soup, Leek, Potato, Vegan
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