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warm-quinoa-and-roasted-vegetable-salad-recipe

Warm Quinoa and Roasted Vegetable Salad

A hearty and healthy vegan salad with quinoa and roasted vegetables.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 1 zucchini chopped
  • 1 red onion chopped
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ¼ cup fresh parsley chopped

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Rinse quinoa under cold water. In a pot, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes.
  3. Toss chopped vegetables with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  4. In a large bowl, combine cooked quinoa, roasted vegetables, balsamic vinegar, oregano, thyme, and parsley. Mix well.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quinoa, Roasted Vegetables
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