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whole-wheat-bread-recipe

Whole Wheat Bread Recipe

A simple and delicious whole wheat bread recipe that's vegan-friendly.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Bread
Cuisine: American
Servings: 8 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 3 cups whole wheat flour
  • 1 packet active dry yeast
  • 1 ½ cups warm water
  • 2 tablespoon olive oil
  • 2 tablespoon sugar
  • 1 teaspoon salt

Instructions 

  1. In a large bowl, dissolve sugar in warm water, then stir in yeast. Allow to proof until yeast resembles a creamy foam.
  2. Mix olive oil into the yeast mixture. Mix salt and flour in, one cup at a time.
  3. Knead dough on a lightly floured surface until smooth. Place in a well-oiled bowl, and turn dough to coat. Cover with a damp cloth. Allow to rise until doubled in bulk, about 1 hour.
  4. Punch dough down. Knead for a few minutes, and divide in half. Shape into loaves, and place into two well-oiled 9x5 inch loaf pans. Allow to rise for 30 minutes, or until dough has risen 1 inch above pans.
  5. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutritional Value

Calories: 180kcal | Carbohydrates: 34g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 120mg | Fiber: 5g | Sugar: 2g | Calcium: 20mg | Iron: 2mg

Keywords

Vegan, Whole Wheat Bread
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