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wild-rice-recipe

Wild Rice Recipe

A simple and delicious vegan wild rice dish.
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Preparation Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Wild Rice
  • 2 cups Vegetable Broth
  • 1 cup Chopped Vegetables (carrots, celery, onions)
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Rinse the wild rice under cold water.
  2. 2. In a saucepan, heat the olive oil over medium heat. Add the chopped vegetables and sauté until softened.
  3. 3. Add the wild rice, vegetable broth, salt, and pepper. Bring to a boil.
  4. 4. Reduce heat to low, cover, and simmer for 45 minutes or until the rice is tender and the liquid is absorbed.
  5. 5. Fluff with a fork and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 250mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Vegan, Wild Rice
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