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wilted-lettuce-salad-recipe

Wilted Lettuce Salad Recipe

A simple and delicious vegan wilted lettuce salad.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 head lettuce washed and torn into pieces
  • 1 small red onion thinly sliced
  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • to taste salt
  • to taste pepper

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add red onion and cook until soft, about 3 minutes.
  3. Stir in apple cider vinegar and maple syrup.
  4. Add lettuce and toss until just wilted, about 2 minutes.
  5. Season with salt and pepper.
  6. Serve immediately.

Nutritional Value

Calories: 120kcal | Carbohydrates: 8g | Protein: 1g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 10mg | Potassium: 200mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 0.5mg

Keywords

Healthy, Vegan
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