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winter-vegetable-hash-recipe

Winter Vegetable Hash Recipe

A hearty and warming vegan dish perfect for cold winter days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 cups sweet potatoes, peeled and diced
  • 2 cups Brussels sprouts, halved
  • 1 cup carrots, diced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 tablespoon fresh thyme, chopped

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the sweet potatoes, Brussels sprouts, and carrots. Cook, stirring occasionally, until the vegetables are tender and slightly browned, about 20 minutes.
  5. Season with salt, black pepper, and paprika. Stir in the fresh thyme and cook for another 2-3 minutes.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 700mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 2mg

Keywords

Vegan, Vegetable Hash, Winter
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