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Yellow Squash Casserole
A delicious and easy vegan casserole made with yellow squash.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
cups
Yellow squash, sliced
1
cup
Onion, chopped
2
cloves
Garlic, minced
1
cup
Bread crumbs
Use vegan bread crumbs
½
cup
Vegan cheese, shredded
1
cup
Unsweetened almond milk
2
tablespoon
Olive oil
1
teaspoon
Salt
½
teaspoon
Black pepper
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the sliced yellow squash, chopped onion, and minced garlic.
Add the bread crumbs, vegan cheese, almond milk, olive oil, salt, and black pepper. Mix well.
Transfer the mixture to a baking dish and spread it out evenly.
Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is heated through.
Remove from the oven and let it cool for a few minutes before serving.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Casserole, Vegan
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