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zucchini-boat-recipe

Zucchini Boat Recipe

A delicious and healthy vegan zucchini boat recipe.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 4 medium zucchinis
  • 1 cup cooked quinoa
  • 0.5 cup diced tomatoes
  • 0.25 cup chopped red onion
  • 0.25 cup corn kernels
  • 0.25 cup black beans
  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut zucchinis in half lengthwise and scoop out the centers.
  3. In a bowl, mix quinoa, tomatoes, red onion, corn, black beans, olive oil, garlic powder, cumin, salt, and pepper.
  4. Stuff zucchinis with the mixture.
  5. Place stuffed zucchinis on a baking sheet and bake for 25 minutes.
  6. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 25g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 600mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Healthy, Vegan
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