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zucchini-corn-salad-recipe

Zucchini Corn Salad Recipe

A fresh and vibrant vegan salad perfect for summer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Zucchini, diced
  • 1 cup Corn kernels, fresh or frozen
  • 1 Red bell pepper, diced
  • ¼ cup Red onion, finely chopped
  • 2 tablespoon Olive oil
  • 2 tablespoon Lime juice
  • ¼ cup Cilantro, chopped
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. 1. Heat a sauté pan over medium heat and add the corn kernels. Cook for 5-7 minutes until slightly charred. Set aside to cool.
  2. 2. In a large mixing bowl, combine the diced zucchini, red bell pepper, red onion, and charred corn.
  3. 3. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine. Garnish with chopped cilantro.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 40mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Summer, Vegan
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