Go Back
–+ servings
zucchini-fries-recipe

Zucchini Fries Recipe

These crispy zucchini fries are a delicious and healthy alternative to traditional fries. Perfect as a snack or side dish.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large zucchinis cut into fries
  • 1 cup breadcrumbs use panko for extra crunch
  • ½ cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup unsweetened almond milk

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and black pepper.
  3. Dip each zucchini fry into the almond milk, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
  4. Bake for 20-25 minutes, turning halfway through, until golden and crispy.
  5. Serve immediately with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegan, Zucchini
Tried this recipe?Let us know how it was!