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zucchini-roll-ups-recipe

Zucchini Roll-Ups Recipe

Delicious vegan zucchini roll-ups filled with a savory mixture.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 large zucchinis sliced thinly lengthwise
  • 1 cup vegan ricotta
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 cup marinara sauce
  • to taste salt and pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Slice the zucchinis thinly lengthwise using a mandoline slicer.
  3. 3. In a bowl, mix the vegan ricotta, nutritional yeast, garlic powder, dried basil, salt, and pepper.
  4. 4. Spread a thin layer of the ricotta mixture on each zucchini slice and roll them up.
  5. 5. Pour a layer of marinara sauce into a baking dish and place the roll-ups on top.
  6. 6. Bake for 15 minutes or until the zucchini is tender.
  7. 7. Serve warm and enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegan
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