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zuppa-toscana-recipe

Zuppa Toscana Recipe

A hearty and delicious vegan version of the classic Zuppa Toscana.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 3 cups kale, chopped
  • 4 medium potatoes, diced
  • 1 cup coconut milk
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until the onion is translucent.
  2. 2. Add the vegetable broth, chopped kale, and diced potatoes to the pot. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 20 minutes.
  3. 3. Stir in the coconut milk, salt, and black pepper. Simmer for another 5 minutes.
  4. 4. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Soup, Vegan
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