Experience the flavors of the Mediterranean with this traditional gyro meat recipe. This plant-based version uses textured vegetable protein to create a delicious and satisfying alternative to the classic dish. Perfect for a weeknight dinner or a weekend feast, this recipe is sure to become a favorite.
If you are not familiar with textured vegetable protein, it is a high-protein soy product that is often used as a meat substitute. You can find it in the health food section of most supermarkets. Additionally, smoked paprika adds a unique depth of flavor that is different from regular paprika, so make sure to pick up the right kind.
Ingredients For Traditional Gyro Meat Recipe
Textured vegetable protein: A high-protein soy product used as a meat substitute.
Vegetable broth: A flavorful liquid made from simmering vegetables, used to rehydrate the TVP.
Onion: Adds sweetness and depth to the dish.
Garlic: Provides a pungent and aromatic flavor.
Ground cumin: A warm, earthy spice that adds a distinctive taste.
Ground coriander: Offers a citrusy and slightly sweet flavor.
Smoked paprika: Adds a smoky, rich flavor to the dish.
Dried oregano: A classic herb in Mediterranean cuisine, adding a robust flavor.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a mild heat and depth of flavor.
Olive oil: Used for sautéing the onions and garlic, adding richness to the dish.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are translucent and fragrant, but not browned. This ensures that they release their natural sweetness and blend seamlessly with the spices. Additionally, when rehydrating the textured vegetable protein (tvp), make sure the vegetable broth is hot, as this will help the tvp absorb the liquid more efficiently and achieve a better texture.
Suggested Side Dishes
Alternative Ingredients
textured vegetable protein (tvp) - Substitute with seitan: Seitan has a meaty texture and can absorb flavors well, making it a great alternative to TVP in vegan gyro recipes.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a deeper umami flavor, enhancing the overall taste of the dish.
onion, finely chopped - Substitute with shallots: Shallots have a milder and slightly sweeter flavor compared to onions, which can add a subtle complexity to the dish.
garlic, minced - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, providing a similar flavor profile.
ground cumin - Substitute with ground caraway seeds: Ground caraway seeds have a similar earthy flavor to cumin and can be used as a substitute in spice blends.
ground coriander - Substitute with ground fennel seeds: Ground fennel seeds offer a sweet and slightly licorice-like flavor, which can complement the other spices in the recipe.
smoked paprika - Substitute with regular paprika and liquid smoke: Regular paprika combined with a few drops of liquid smoke can mimic the smoky flavor of smoked paprika.
dried oregano - Substitute with dried thyme: Dried thyme has a similar earthy and slightly minty flavor, making it a good alternative to oregano.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
black pepper - Substitute with white pepper: White pepper has a slightly different flavor profile but can still provide the necessary heat and spice.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable alternative to olive oil in cooking.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
Allow the gyro meat to cool completely before storing. This prevents condensation, which can make the textured vegetable protein soggy.
For short-term storage, place the gyro meat in an airtight container. Store it in the refrigerator for up to 4-5 days. This keeps the flavors fresh and the texture intact.
If you plan to freeze the gyro meat, portion it into meal-sized servings. This makes it easier to thaw only what you need.
Wrap each portion tightly in plastic wrap or aluminum foil. This helps prevent freezer burn and maintains the quality of the gyro meat.
Place the wrapped portions in a freezer-safe bag or container. Label it with the date to keep track of its freshness.
Store the gyro meat in the freezer for up to 2-3 months. Beyond this, the texture and flavor may start to degrade.
To reheat, thaw the gyro meat in the refrigerator overnight. This ensures even thawing and maintains the texture.
For a quick thaw, use the microwave on the defrost setting. Be cautious not to overheat, as this can make the gyro meat rubbery.
Reheat the gyro meat in a pan over medium heat until warmed through. This helps retain its original texture and flavor.
Alternatively, you can reheat the gyro meat in the oven at 350°F (175°C) for about 10-15 minutes. This method is ideal for maintaining the crispy edges.
How to Reheat Leftovers
Stovetop Method: Heat a non-stick pan over medium heat. Add a small amount of olive oil to the pan. Once the oil is hot, add the leftover gyro meat. Stir occasionally for about 5-7 minutes until heated through. This method helps maintain the texture and flavor of the tvp.
Oven Method: Preheat your oven to 350°F (175°C). Spread the gyro meat evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Bake for 10-15 minutes, stirring halfway through. This method ensures even heating and keeps the gyro meat moist.
Microwave Method: Place the gyro meat in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, stirring halfway through. Check if it's heated through; if not, continue in 30-second intervals. This is the quickest method but may slightly alter the texture.
Steaming Method: Place the gyro meat in a heatproof dish that fits into a steamer basket. Fill a pot with a small amount of water and bring to a simmer. Place the steamer basket over the pot, cover, and steam for about 5-7 minutes. This method helps retain moisture and keeps the gyro meat tender.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Spread the gyro meat in a single layer in the air fryer basket. Heat for 3-5 minutes, shaking the basket halfway through. This method gives a slightly crispy texture to the gyro meat.
Best Tools for This Recipe
Oven: Used to bake the mixture to achieve the desired texture and flavor.
Mixing bowl: Essential for combining the textured vegetable protein (tvp) and vegetable broth.
Pan: Utilized for sautéing the onions, garlic, and spices to develop a rich flavor base.
Spatula: Handy for stirring the ingredients in the pan to ensure even cooking.
Baking dish: Necessary for transferring the cooked mixture into the oven for baking.
Measuring cups: Important for accurately measuring the tvp, vegetable broth, and olive oil.
Measuring spoons: Used to measure the spices and seasonings precisely.
Knife: Required for finely chopping the onion and mincing the garlic.
Cutting board: Provides a safe surface for chopping the onion and garlic.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Chop the onion and garlic ahead of time to streamline the cooking process.
Use pre-made broth: Opt for store-bought vegetable broth to save time on preparation.
Rehydrate tvp quickly: Use hot vegetable broth to speed up the rehydration of tvp.
One-pan method: Cook the onion, garlic, and spices in the same pan to reduce cleanup.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Traditional Gyro Meat Recipe
Ingredients
Main Ingredients
- 1 cup textured vegetable protein (TVP)
- 1 cup vegetable broth
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoon olive oil
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine TVP and vegetable broth. Let it sit for 10 minutes.
- In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
- Add cumin, coriander, smoked paprika, oregano, salt, and pepper. Stir well.
- Add the rehydrated TVP to the pan. Cook for 5-7 minutes.
- Transfer the mixture to a baking dish. Bake for 20-25 minutes.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
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