This vegan banana bread is a delightful treat that combines the natural sweetness of bananas with the rich flavors of maple syrup and coconut oil. Perfect for breakfast or as a snack, this recipe is both healthy and satisfying. The addition of walnuts adds a nice crunch, making each bite a delightful experience.
Some ingredients in this recipe might not be commonly found in every household. Coconut oil is a healthier alternative to traditional oils and adds a subtle tropical flavor. Maple syrup is used as a natural sweetener instead of sugar. Almond milk is a dairy-free milk alternative that keeps the recipe vegan. These items can be found in the health food or baking sections of most supermarkets.
Ingredients For Vegan Banana Bread Recipe
Bananas: Provide natural sweetness and moisture to the bread.
Coconut oil: Adds a rich, tropical flavor and healthy fats.
Maple syrup: A natural sweetener that enhances the flavor.
Vanilla extract: Adds a warm, sweet aroma and flavor.
Baking soda: Helps the bread rise and become fluffy.
Salt: Enhances the overall flavor of the bread.
Ground cinnamon: Adds a warm, spicy note.
Whole wheat flour: Provides a hearty texture and added nutrients.
Almond milk: A dairy-free alternative that keeps the recipe vegan.
Walnuts: Optional, but adds a nice crunch and extra flavor.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with plenty of brown spots. This will not only make them easier to mash but also enhance the natural sweetness of your banana bread. For an extra burst of flavor, you can lightly toast the walnuts before folding them into the batter. This simple step will add a delightful crunch and a deeper, nutty taste to your vegan banana bread.
Suggested Side Dishes
Alternative Ingredients
mashed ripe bananas - Substitute with applesauce: Applesauce provides a similar moisture content and natural sweetness, making it a great alternative in vegan baking.
melted coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat option and provides a subtle flavor that complements the banana bread.
maple syrup - Substitute with agave nectar: Agave nectar is another natural sweetener that has a similar consistency and sweetness level to maple syrup.
vanilla extract - Substitute with almond extract: Almond extract offers a different but pleasant flavor profile that can enhance the taste of the banana bread.
baking soda - Substitute with baking powder: Baking powder can be used as a leavening agent, though you may need to adjust the quantity to achieve the same rise.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor but with a slightly different mineral content that can add depth to the recipe.
ground cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon along with other spices like nutmeg and cloves, adding a more complex flavor.
whole wheat flour - Substitute with oat flour: Oat flour is a gluten-free alternative that provides a similar texture and nutritional profile.
almond milk - Substitute with soy milk: Soy milk is another plant-based milk that has a similar consistency and nutritional content, making it a suitable replacement.
chopped walnuts - Substitute with chopped pecans: Pecans offer a similar crunch and nutty flavor, making them a great alternative to walnuts.
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How to Store or Freeze This Recipe
- Allow the banana bread to cool completely on a wire rack before storing. This prevents condensation, which can make the bread soggy.
- Wrap the banana bread tightly in plastic wrap or aluminum foil to keep it moist and prevent it from drying out.
- Place the wrapped banana bread in an airtight container or a resealable plastic bag to further protect it from air and moisture.
- Store the banana bread at room temperature for up to 3 days. If you need to keep it longer, consider refrigerating or freezing it.
- For refrigeration, place the wrapped banana bread in an airtight container and store it in the fridge for up to a week. This helps maintain its freshness.
- To freeze, wrap the banana bread in plastic wrap and then in aluminum foil to prevent freezer burn. Alternatively, you can use a freezer-safe resealable plastic bag.
- Label the package with the date to keep track of its freshness.
- Freeze the banana bread for up to 3 months. When ready to enjoy, let it thaw at room temperature or warm it in the oven at 350°F (175°C) for about 10-15 minutes.
- For individual servings, slice the banana bread before freezing. Wrap each slice in plastic wrap and place them in a resealable plastic bag. This way, you can easily grab a slice whenever you want without defrosting the entire loaf.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Wrap the banana bread in aluminum foil to prevent it from drying out.
- Place the wrapped bread on a baking sheet.
- Heat for about 10-15 minutes, or until warmed through.
- Remove from the oven, unwrap, and enjoy.
Microwave Method:
- Slice the banana bread into individual servings.
- Place a slice on a microwave-safe plate.
- Cover with a damp paper towel to retain moisture.
- Microwave on medium power for 20-30 seconds, or until heated to your liking.
- Let it sit for a few seconds before eating.
Toaster Method:
- Slice the banana bread into individual servings.
- Place a slice in the toaster or toaster oven.
- Toast on a low setting to avoid burning.
- Check frequently to ensure it doesn't over-toast.
- Once warmed and slightly crispy, remove and enjoy.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Lightly grease the skillet with a bit of coconut oil or vegan butter.
- Place a slice of banana bread in the skillet.
- Heat for 2-3 minutes on each side, or until warmed through and slightly crispy.
- Remove from the skillet and serve.
Best Tools for This Recipe
Oven: Used for baking the banana bread at a consistent temperature of 350°F (175°C).
Loaf pan: The container in which the banana bread batter is poured and baked.
Mixing bowl: A large bowl used to combine and mix all the ingredients.
Masher: A tool to mash the ripe bananas until smooth.
Spatula: Used for smoothing the top of the batter in the loaf pan and for folding in the walnuts.
Measuring cups: Essential for accurately measuring the coconut oil, maple syrup, almond milk, and flour.
Measuring spoons: Used to measure small quantities like baking soda, salt, ground cinnamon, and vanilla extract.
Wire rack: A cooling rack where the bread is placed to cool completely after baking.
Toothpick: Used to check if the banana bread is fully baked by inserting it into the center and seeing if it comes out clean.
Grease brush: Used to grease the loaf pan to prevent the banana bread from sticking.
How to Save Time on Making This Recipe
Pre-measure ingredients: Measure out all ingredients like flour, maple syrup, and coconut oil before you start to streamline the process.
Use a food processor: Quickly mash the bananas and mix the wet ingredients using a food processor to save time.
One-bowl method: Mix everything in one large mixing bowl to reduce cleanup time.
Preheat oven early: Start preheating your oven as soon as you begin gathering your ingredients.
Line the loaf pan: Use parchment paper to line the loaf pan for easy removal and less cleanup.
Vegan Banana Bread Recipe
Ingredients
Main Ingredients
- 3 ripe bananas mashed
- ⅓ cup coconut oil melted
- ½ cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- 1 ¾ cups whole wheat flour
- ¼ cup almond milk
- ½ cup chopped walnuts optional
Instructions
- Preheat your oven to 350°F (175°C). Grease a loaf pan.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the melted coconut oil, maple syrup, and vanilla extract to the mashed bananas. Mix well.
- Sprinkle the baking soda, salt, and ground cinnamon over the mixture. Stir to combine.
- Add the flour and almond milk to the bowl. Mix until just combined. Do not overmix.
- Fold in the chopped walnuts, if using.
- Pour the batter into the prepared loaf pan. Smooth the top with a spatula.
- Bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses
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