This vegan chickpea curry is a delightful and hearty dish that brings together the rich flavors of spices, creamy coconut milk, and nutritious chickpeas. It's perfect for a cozy dinner and can be enjoyed with rice or naan bread. The addition of fresh spinach adds a vibrant touch and extra nutrients to this comforting meal.
Some ingredients in this recipe might not be commonly found in every household. For instance, coconut milk and chickpeas are essential for the creamy texture and protein content of the curry. Additionally, curry powder, ground cumin, and ground coriander are key spices that give the dish its distinctive flavor. Make sure to check your pantry or pick these up at the supermarket.
Ingredients for Vegan Chickpea Curry Recipe
Olive oil: Used for sautéing the onions, garlic, and ginger, adding a rich base flavor.
Onion: Provides a sweet and savory foundation for the curry.
Garlic: Adds a pungent and aromatic flavor to the dish.
Ginger: Offers a warm and spicy note that complements the other spices.
Curry powder: A blend of spices that gives the curry its characteristic flavor.
Ground cumin: Adds a warm, earthy flavor to the curry.
Ground coriander: Contributes a citrusy and slightly sweet flavor.
Diced tomatoes: Adds acidity and sweetness to balance the spices.
Coconut milk: Provides a creamy texture and rich flavor.
Chickpeas: Adds protein and a hearty texture to the curry.
Vegetable broth: Enhances the flavor and provides a liquid base for the curry.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of heat and depth to the curry.
Fresh spinach: Adds color, nutrients, and a fresh taste to the curry.
Technique Tip for This Recipe
When sautéing the onion, make sure to cook it until it becomes translucent and soft, which usually takes about 5 minutes. This step is crucial as it helps to develop a rich, sweet flavor base for the curry. Additionally, when adding the garlic and ginger, be careful not to burn them; cook just until fragrant, about 2 minutes. This ensures that their flavors meld perfectly without becoming bitter.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with coconut oil: Coconut oil adds a subtle sweetness and complements the curry flavors well.
onion - Substitute with shallots: Shallots provide a milder and slightly sweeter taste compared to onions.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it may slightly alter the texture.
ginger - Substitute with ground ginger: Ground ginger can be used in place of fresh ginger, but use it sparingly as it is more concentrated.
curry powder - Substitute with garam masala: Garam masala offers a different but equally complex flavor profile that works well in curries.
ground cumin - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor, though they are slightly more pungent.
ground coriander - Substitute with ground fennel seeds: Ground fennel seeds provide a sweet and aromatic flavor that can complement the curry.
diced tomatoes - Substitute with tomato paste: Tomato paste can be used for a richer and thicker consistency, though you may need to adjust the quantity.
coconut milk - Substitute with almond milk: Almond milk provides a lighter alternative, though it lacks the creaminess of coconut milk.
chickpeas - Substitute with cannellini beans: Cannellini beans offer a similar texture and can absorb the curry flavors well.
vegetable broth - Substitute with water with bouillon cubes: Bouillon cubes dissolved in water can replicate the flavor of vegetable broth.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also darken the curry slightly.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
fresh spinach - Substitute with kale: Kale can be used as a hearty green alternative, though it will need to be cooked slightly longer.
Alternative Recipes Similar to This Curry
How To Store or Freeze This Curry
- Allow the vegan chickpea curry to cool completely before storing. This helps prevent condensation, which can make the curry watery and affect its texture.
- Transfer the cooled curry into airtight containers. For convenience, you can use portion-sized containers to make reheating easier.
- Store the containers in the refrigerator if you plan to consume the curry within 3-4 days. This keeps the vegetables and spices fresh and flavorful.
- For longer storage, place the airtight containers in the freezer. The curry can be frozen for up to 3 months without losing its taste and texture.
- When ready to reheat, thaw the frozen curry in the refrigerator overnight. This gradual thawing helps maintain the integrity of the coconut milk and chickpeas.
- Reheat the curry on the stovetop over medium heat, stirring occasionally. Add a splash of vegetable broth or water if the curry appears too thick.
- Alternatively, you can reheat the curry in the microwave. Use a microwave-safe container and heat in 1-minute intervals, stirring in between, until the curry is heated through.
- If the curry has thickened too much during storage, you can adjust the consistency by adding a bit more coconut milk or vegetable broth while reheating.
- Garnish with fresh spinach or a squeeze of lemon juice before serving to refresh the flavors.
- Serve the reheated curry with freshly cooked rice or naan bread for a complete meal.
How To Reheat Leftovers
Stovetop Method: Place the leftover chickpea curry in a saucepan. Add a splash of vegetable broth or coconut milk to maintain its creamy texture. Heat over medium-low, stirring occasionally, until warmed through. This method helps retain the curry's rich flavors and ensures even heating.
Microwave Method: Transfer the curry to a microwave-safe dish. Cover with a microwave-safe lid or plate to prevent splatters. Heat on medium power for 2-3 minutes, stirring halfway through. If needed, add a bit of vegetable broth or coconut milk to keep it moist. Continue heating in 1-minute intervals until hot.
Oven Method: Preheat your oven to 350°F (175°C). Place the chickpea curry in an oven-safe dish and cover with foil to prevent drying out. Heat for about 20 minutes or until thoroughly warmed. This method is ideal if you're reheating a large batch.
Slow Cooker Method: If you have time, transfer the curry to a slow cooker. Set it on low and let it warm for 1-2 hours. This gentle reheating method helps meld the flavors even more, making the curry taste even better the next day.
Double Boiler Method: For a gentle reheating option, place the curry in a heatproof bowl over a pot of simmering water. Stir occasionally until heated through. This method prevents the curry from sticking or burning, preserving its creamy consistency.
Essential Tools for Making This Curry
Large pot: A large pot is essential for cooking the curry, allowing enough space for all the ingredients to simmer together.
Wooden spoon: A wooden spoon is ideal for stirring the ingredients without scratching the pot.
Chef's knife: A chef's knife is necessary for chopping the onion and mincing the garlic and ginger.
Cutting board: A cutting board provides a safe and clean surface for chopping and mincing ingredients.
Measuring spoons: Measuring spoons are used to accurately measure the spices and olive oil.
Can opener: A can opener is needed to open the cans of diced tomatoes, coconut milk, and chickpeas.
Measuring cup: A measuring cup is used to measure the vegetable broth and ensure the correct liquid ratio.
Ladle: A ladle is useful for serving the curry once it is cooked.
Serving bowl: A serving bowl is used to present the curry at the table.
Rice cooker: If serving with rice, a rice cooker can be used to prepare the rice efficiently.
Tongs: Tongs can be used to handle the fresh spinach when adding it to the curry.
Time-Saving Tips for This Recipe
Prep ingredients in advance: Chop the onion, mince the garlic and ginger, and measure out the spices before you start cooking.
Use canned goods: Opt for canned chickpeas and diced tomatoes to save time on soaking and chopping.
One-pot cooking: Cook everything in a single pot to minimize cleanup and streamline the process.
Quick spinach prep: Use pre-washed fresh spinach to save time on washing and chopping.
Simmer efficiently: Keep the heat at a steady medium to ensure the curry cooks evenly without constant monitoring.
Vegan Chickpea Curry Recipe
Ingredients
Main Ingredients
- 1 tablespoon Olive Oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 teaspoon Curry Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 can Diced Tomatoes (400g)
- 1 can Coconut Milk (400ml)
- 2 cans Chickpeas, drained and rinsed (400g each)
- 1 cup Vegetable Broth (240ml)
- 1 teaspoon Salt to taste
- 1 teaspoon Black Pepper to taste
- 1 cup Fresh Spinach (30g)
Instructions
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic and ginger, cook for another 2 minutes.
- 4. Add the curry powder, ground cumin, and ground coriander. Stir well.
- 5. Pour in the diced tomatoes and coconut milk. Stir to combine.
- 6. Add the chickpeas and vegetable broth. Bring to a simmer.
- 7. Season with salt and black pepper to taste. Let it simmer for 20 minutes.
- 8. Stir in the fresh spinach and cook until wilted, about 2 minutes.
- 9. Serve hot with rice or naan bread.
Nutritional Value
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