Beyond Beef Vegan Meatballs Recipe

Beyond beef: A plant-based ground meat substitute that mimics the texture and flavor of beef.

Breadcrumbs: Used to add texture and help bind the meatballs together.

Flaxseed meal: Mixed with water to create a gel-like consistency that acts as a binder.

Garlic powder: Adds a savory, aromatic flavor to the meatballs.

Onion powder: Provides a subtle onion flavor without the need for fresh onions.

Italian seasoning: A blend of herbs like oregano, basil, and thyme that adds a classic Italian flavor.

Salt: Enhances the overall flavor of the meatballs.

Pepper: Adds a bit of heat and depth to the flavor profile.

To ensure your meatballs hold together well, make sure the flaxseed meal and water mixture has thickened to a gel-like consistency before adding it to the Beyond Beef. This acts as a binder, similar to eggs in traditional recipes. Additionally, don't overmix the ingredients; just combine them until they are evenly distributed to maintain a tender texture.

• beyond beef - Substitute with lentils: Lentils provide a similar texture and are high in protein, making them a great plant-based alternative.

• breadcrumbs - Substitute with oat flour: Oat flour can help bind the ingredients together and adds a slightly nutty flavor.

• flaxseed meal mixed with water - Substitute with chia seeds mixed with water: Chia seeds create a similar gel-like consistency when mixed with water, acting as a binding agent.

• garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more robust and aromatic flavor.

• onion powder - Substitute with finely chopped onions: Finely chopped onions provide a fresh and slightly sweet flavor.

• italian seasoning - Substitute with herbes de Provence: Herbes de Provence offers a similar blend of herbs with a slightly different but complementary flavor profile.

• salt and pepper - Substitute with soy sauce and white pepper: Soy sauce adds umami and saltiness, while white pepper provides a milder peppery taste.

• Allow the meatballs to cool completely at room temperature before storing. This helps prevent condensation, which can make them soggy.

• Place the cooled meatballs in an airtight container. If stacking them, separate each layer with parchment paper to avoid sticking.

• Store the container in the refrigerator if you plan to consume the meatballs within 3-4 days.

• For longer storage, place the meatballs on a baking sheet lined with parchment paper, ensuring they are not touching each other. Freeze them for about 1-2 hours or until they are solid.

• Once frozen, transfer the meatballs to a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to use, thaw the meatballs in the refrigerator overnight. Reheat them in a sauce on the stovetop or in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.

• If reheating from frozen, bake the meatballs at 350°F (175°C) for 20-25 minutes, or until they are thoroughly heated.

• Enjoy your Beyond Beef Vegan Meatballs with your favorite pasta, soup, or as a savory snack.

• Oven Method: Preheat your oven to 350°F (175°C). Place the meatballs on a baking sheet lined with parchment paper. Cover them with aluminum foil to retain moisture. Heat for about 10-15 minutes or until warmed through. This method helps maintain the meatballs' crispy exterior while ensuring they are heated evenly.

• Stovetop Method: Heat a skillet over medium heat and add a splash of olive oil. Place the meatballs in the skillet and cover with a lid. Turn them occasionally to ensure they heat evenly. This should take about 5-7 minutes. Adding a bit of your favorite sauce can enhance the flavor and keep them moist.

• Microwave Method: Place the meatballs in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to prevent drying out. Heat on medium power for 1-2 minutes, checking halfway through to ensure they are heating evenly. This is the quickest method but may result in a softer texture.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the meatballs in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through. This method will help maintain their crispy exterior while reheating them quickly.

• Steaming Method: Place the meatballs in a steamer basket over boiling water. Cover and steam for about 5-7 minutes. This method is great for retaining moisture and ensuring the meatballs are heated through without drying out.

• Oven: Used to bake the meatballs at 375°F (190°C) until they are browned and cooked through.

• Mixing bowl: Used to combine the Beyond Beef, breadcrumbs, flaxseed meal mixture, and seasonings.

• Baking sheet: Used to place the formed meatballs on for baking in the oven.

• Measuring cups: Used to measure out the breadcrumbs and other ingredients accurately.

• Measuring spoons: Used to measure out the garlic powder, onion powder, Italian seasoning, salt, and pepper.

• Spatula: Used to mix the ingredients together until fully incorporated.

• Parchment paper: Optional, but can be used to line the baking sheet to prevent the meatballs from sticking.

• Small bowl: Used to mix the flaxseed meal with water to create a binding agent.

• Spoon: Used to help form the meatballs into uniform shapes.

• Cooling rack: Optional, but can be used to cool the meatballs slightly before serving.

Prepare ingredients ahead: Measure and mix the flaxseed meal with water in advance to save time during assembly.

Use pre-made breadcrumbs: Opt for store-bought breadcrumbs to skip the step of making your own.

Batch cooking: Double the recipe and freeze extra meatballs for future meals.

Preheat oven early: Start preheating your oven before you begin mixing ingredients to streamline the process.

Uniform shape: Use a small ice cream scoop to form evenly-sized meatballs quickly.