This Squash Chickpea Tagine is a delightful and aromatic dish that brings the flavors of North Africa to your kitchen. Combining the sweetness of butternut squash and dried apricots with the earthiness of chickpeas and a blend of warm spices, this tagine is both comforting and exotic. Perfect for a cozy dinner, it’s a vegetarian meal that will satisfy everyone at the table.
Some ingredients in this recipe might not be staples in every kitchen. Butternut squash and dried apricots may require a trip to the produce and dried fruit sections of your supermarket. Additionally, the blend of spices like ground cumin, ground coriander, and ground turmeric might necessitate a visit to the spice aisle if they are not already in your pantry.
Ingredients for Squash Chickpea Tagine
Olive oil: Used for sautéing the onions and garlic, providing a rich base flavor.
Onion: Adds sweetness and depth to the dish.
Garlic: Offers a pungent, aromatic flavor that enhances the overall taste.
Ground cumin: Brings a warm, earthy flavor to the tagine.
Ground coriander: Adds a citrusy, slightly sweet note.
Ground cinnamon: Provides a sweet and spicy warmth.
Ground turmeric: Adds a vibrant color and a subtle earthy flavor.
Ground black pepper: Adds a mild heat and enhances other flavors.
Cayenne pepper: Introduces a bit of heat to the dish.
Butternut squash: The main vegetable, offering a sweet and nutty flavor.
Chickpeas: Adds protein and a creamy texture.
Diced tomatoes: Provides acidity and a rich tomato flavor.
Vegetable broth: Adds depth and helps to cook the squash.
Dried apricots: Introduces a sweet and tangy element.
Salt: Enhances all the flavors in the dish.
Fresh cilantro: Used as a garnish, adding a fresh and vibrant finish.
Technique Tip for Making This Tagine
When preparing the butternut squash, make sure to cut it into uniform cubes. This ensures even cooking and helps the squash absorb the flavors of the spices and broth. Additionally, when sautéing the onion and garlic, allow them to become translucent and fragrant before adding the spices. This step enhances the depth of flavor in the tagine.
Suggested Side Dishes
Alternative Ingredients
Olive oil - Substitute with coconut oil: Coconut oil provides a rich flavor and is a good alternative for sautéing vegetables.
Onion - Substitute with leek: Leeks offer a milder flavor and can be used similarly in cooking.
Garlic - Substitute with shallots: Shallots provide a subtle garlic-like flavor and can be used in place of garlic.
Ground cumin - Substitute with ground caraway seeds: Caraway seeds have a similar earthy flavor profile to cumin.
Ground coriander - Substitute with ground fennel seeds: Fennel seeds offer a sweet and aromatic flavor similar to coriander.
Ground cinnamon - Substitute with ground allspice: Allspice has a warm, sweet flavor that can mimic the taste of cinnamon.
Ground turmeric - Substitute with saffron: Saffron provides a similar color and a slightly different but complementary flavor.
Ground black pepper - Substitute with white pepper: White pepper has a similar heat and can be used in place of black pepper.
Cayenne pepper - Substitute with paprika: Paprika offers a milder heat and a sweet, smoky flavor.
Butternut squash - Substitute with sweet potatoes: Sweet potatoes have a similar texture and sweetness, making them a good alternative.
Chickpeas - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor that works well in tagines.
Diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes provide a similar consistency and flavor to diced tomatoes.
Vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that complements the dish.
Dried apricots - Substitute with dried cranberries: Dried cranberries offer a similar sweetness and tartness as dried apricots.
Salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, enhancing the overall taste.
Fresh cilantro - Substitute with fresh parsley: Fresh parsley provides a similar fresh, herbaceous note to the dish.
Alternative Recipes Similar to This Tagine
How to Store or Freeze This Tagine
Allow the Squash Chickpea Tagine to cool completely before storing. This helps prevent condensation, which can lead to sogginess and spoilage.
Transfer the cooled tagine into airtight containers. Glass containers are preferred as they do not retain odors and are microwave-safe for easy reheating.
For short-term storage, place the containers in the refrigerator. The tagine will stay fresh for up to 4-5 days.
For longer storage, consider freezing. Portion the tagine into individual servings in freezer-safe containers or heavy-duty freezer bags. This makes it convenient to thaw only what you need.
Label the containers or bags with the date of preparation. This helps you keep track of how long the tagine has been stored.
When ready to enjoy, thaw the frozen tagine in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
Reheat the tagine on the stovetop over medium heat, stirring occasionally until heated through. You can also reheat in the microwave, using a microwave-safe dish and covering it to retain moisture.
If the tagine appears too thick after reheating, add a splash of vegetable broth or water to reach the desired consistency.
Garnish with fresh cilantro just before serving to add a burst of freshness and color.
Avoid refreezing the tagine once it has been thawed, as this can affect the texture and flavor negatively.
How to Reheat Leftovers
- For stovetop reheating, place the Squash Chickpea Tagine in a saucepan over medium heat. Add a splash of vegetable broth or water to prevent sticking. Stir occasionally until heated through, about 5-10 minutes.
- To reheat in the microwave, transfer a portion of the tagine to a microwave-safe dish. Cover with a microwave-safe lid or plate to retain moisture. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- For oven reheating, preheat your oven to 350°F (175°C). Place the tagine in an oven-safe dish and cover with aluminum foil. Bake for 20-25 minutes or until heated through.
- If using a slow cooker, transfer the tagine to the slow cooker and set it on low. Heat for 1-2 hours, stirring occasionally, until warmed to your liking.
- For a quick reheat using a steamer, place the tagine in a heatproof dish and set it in a steamer basket over boiling water. Cover and steam for 5-7 minutes, or until heated through.
Essential Tools for Making This Tagine
Large pot: A large pot is essential for cooking the tagine, allowing enough space for all the ingredients to simmer together.
Tagine: If you have a traditional tagine, it can be used to cook this dish, providing an authentic cooking experience and unique flavor.
Wooden spoon: A wooden spoon is ideal for stirring the ingredients without scratching the pot or tagine.
Chef's knife: A chef's knife is necessary for chopping the onion, garlic, and butternut squash.
Cutting board: A cutting board provides a safe and stable surface for chopping vegetables.
Measuring spoons: Measuring spoons ensure precise measurement of the spices.
Measuring cup: A measuring cup is used to measure the vegetable broth accurately.
Can opener: A can opener is needed to open the cans of chickpeas and diced tomatoes.
Mixing bowl: A mixing bowl can be used to hold the chopped apricots and other prepped ingredients before adding them to the pot.
Garlic press: A garlic press can be used to mince the garlic quickly and efficiently.
Ladle: A ladle is useful for serving the tagine once it's ready.
Serving dish: A serving dish can be used to present the tagine attractively at the table.
How to Save Time on This Recipe
Prep ingredients ahead: Chop the onion, garlic, and butternut squash in advance to save time during cooking.
Use canned chickpeas: Opt for canned chickpeas instead of dried ones to skip the soaking and cooking process.
Pre-measure spices: Measure out the cumin, coriander, cinnamon, turmeric, black pepper, and cayenne pepper before starting.
Simmer in a slow cooker: Use a slow cooker to let the tagine cook while you attend to other tasks.
Batch cooking: Make a larger batch and freeze portions for quick meals later.
Squash Chickpea Tagine
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- ¼ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- 1 medium butternut squash, peeled and cubed
- 1 can chickpeas, drained and rinsed 15 oz can
- 1 can diced tomatoes 14.5 oz can
- 1 cup vegetable broth
- ½ cup dried apricots, chopped
- to taste Salt
- to garnish Fresh cilantro, chopped
Instructions
- Heat olive oil in a large pot or tagine over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in cumin, coriander, cinnamon, turmeric, black pepper, and cayenne pepper.
- Add butternut squash, chickpeas, tomatoes, vegetable broth, and apricots.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes, until squash is tender.
- Season with salt to taste.
- Garnish with fresh cilantro before serving.
Nutritional Value
Keywords
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