Quiche Recipe

Chickpea flour: A gluten-free flour made from ground chickpeas, providing a nutty flavor and smooth texture.

Water: Used to mix with the chickpea flour to create the base of the quiche.

Non-dairy milk: Adds creaminess to the quiche; options include almond milk, soy milk, or oat milk.

Olive oil: Adds richness and helps to bind the ingredients together.

Baking powder: Helps the quiche rise and become fluffy.

Salt: Enhances the flavors of the other ingredients.

Chopped vegetables: Provides texture and flavor; options include spinach, mushrooms, and bell peppers.

When whisking the chickpea flour mixture, ensure there are no lumps by gradually adding the water and non-dairy milk while continuously stirring. This will help achieve a smooth and consistent batter, which is crucial for the quiche to set properly.

• Chickpea flour - Substitute with tofu: Tofu can provide a similar texture and protein content, making it a great alternative for the base of the quiche.

• Water - Substitute with vegetable broth: Vegetable broth adds more flavor to the quiche compared to plain water.

• Non-dairy milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a subtle flavor that complements the quiche.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.

• Baking powder - Substitute with baking soda and lemon juice: A combination of baking soda and lemon juice can provide the same leavening effect as baking powder.

• Salt - Substitute with soy sauce: Soy sauce can add a depth of flavor and umami to the quiche.

• Chopped vegetables - Substitute with roasted vegetables: Roasting the vegetables beforehand can enhance their flavors and add a caramelized touch to the quiche.

• Allow the quiche to cool completely at room temperature before storing. This prevents condensation from forming inside the storage container, which can make the quiche soggy.

• For short-term storage, place the quiche in an airtight container or wrap it tightly with plastic wrap. Store it in the refrigerator for up to 4 days.

• If you plan to store the quiche for a longer period, freezing is a great option. First, cut the quiche into individual slices. This makes it easier to reheat only the amount you need.

• Wrap each slice tightly with plastic wrap, then place the wrapped slices in a freezer-safe bag or container. Label the bag with the date to keep track of its freshness. The quiche can be frozen for up to 2 months.

• When you're ready to enjoy the frozen quiche, remove the desired number of slices from the freezer. Unwrap them and place them on a microwave-safe plate. Microwave on high for 2-3 minutes or until heated through.

• Alternatively, you can reheat the frozen quiche slices in the oven. Preheat your oven to 350°F (175°C). Place the slices on a baking sheet and cover them with aluminum foil to prevent drying out. Bake for 20-25 minutes or until heated through.

• For the best texture and flavor, avoid refreezing the quiche once it has been thawed.

• Oven Method: Preheat your oven to 350°F (175°C). Place the leftover quiche on a baking sheet and cover it with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes or until warmed through. This method helps maintain the quiche's texture and flavor.

• Microwave Method: Place a slice of quiche on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly. Be cautious not to overheat, as this can make the quiche rubbery.

• Stovetop Method: Heat a non-stick skillet over medium-low heat. Add a small amount of olive oil or non-dairy butter to the pan. Place the quiche slice in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through, until the quiche is warmed through and has a slightly crispy exterior.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the quiche slice on a piece of aluminum foil or a small baking tray. Heat for 10-15 minutes or until the quiche is thoroughly warmed. This method is great for reheating smaller portions without using a full-sized oven.

• Oven: Used to bake the quiche at a consistent temperature of 375°F (190°C).

• Mixing bowl: Essential for whisking together the chickpea flour, water, non-dairy milk, olive oil, baking powder, and salt.

• Whisk: Helps to blend the ingredients smoothly without lumps.

• Pie dish: The vessel in which the quiche mixture is poured and baked.

• Measuring cups: Used to measure out the chickpea flour, water, and non-dairy milk accurately.

• Measuring spoons: Necessary for measuring the olive oil, baking powder, and salt.

• Chopping board: Provides a surface to chop the vegetables.

• Knife: Used to chop the vegetables into small, even pieces.

• Olive oil spray or brush: For greasing the pie dish to prevent sticking.

• Toothpick: Used to check if the quiche is done by inserting it into the center and seeing if it comes out clean.

Pre-chop vegetables: Save time by chopping vegetables in advance and storing them in the fridge.

Use a blender: Quickly mix the chickpea flour, water, non-dairy milk, olive oil, baking powder, and salt in a blender for a smooth batter.

Preheat oven early: Start preheating your oven while you prepare the ingredients to save time.

Batch cooking: Make multiple quiches at once and freeze them for future meals.

Use pre-washed greens: Opt for pre-washed spinach or other greens to cut down on prep time.