This delightful quiche recipe is a perfect blend of savory flavors and wholesome ingredients. It's a versatile dish that can be enjoyed for breakfast, brunch, or even dinner. The combination of chickpea flour and non-dairy milk creates a creamy, custard-like texture without the need for eggs, making it a great option for vegans and those with dietary restrictions.
Chickpea flour might not be a staple in every household, but it can be easily found in the baking or health food section of most supermarkets. Non-dairy milk, such as almond or soy milk, is also widely available in the dairy alternatives section. These ingredients are essential for achieving the right texture and flavor in this quiche.
Ingredients for Quiche Recipe
Chickpea flour: A gluten-free flour made from ground chickpeas, providing a nutty flavor and smooth texture.
Water: Used to mix with the chickpea flour to create the base of the quiche.
Non-dairy milk: Adds creaminess to the quiche; options include almond milk, soy milk, or oat milk.
Olive oil: Adds richness and helps to bind the ingredients together.
Baking powder: Helps the quiche rise and become fluffy.
Salt: Enhances the flavors of the other ingredients.
Chopped vegetables: Provides texture and flavor; options include spinach, mushrooms, and bell peppers.
Technique Tip for This Recipe
When whisking the chickpea flour mixture, ensure there are no lumps by gradually adding the water and non-dairy milk while continuously stirring. This will help achieve a smooth and consistent batter, which is crucial for the quiche to set properly.
Suggested Side Dishes
Alternative Ingredients
Chickpea flour - Substitute with tofu: Tofu can provide a similar texture and protein content, making it a great alternative for the base of the quiche.
Water - Substitute with vegetable broth: Vegetable broth adds more flavor to the quiche compared to plain water.
Non-dairy milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a subtle flavor that complements the quiche.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
Baking powder - Substitute with baking soda and lemon juice: A combination of baking soda and lemon juice can provide the same leavening effect as baking powder.
Salt - Substitute with soy sauce: Soy sauce can add a depth of flavor and umami to the quiche.
Chopped vegetables - Substitute with roasted vegetables: Roasting the vegetables beforehand can enhance their flavors and add a caramelized touch to the quiche.
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How to Store or Freeze Your Quiche
Allow the quiche to cool completely at room temperature before storing. This prevents condensation from forming inside the storage container, which can make the quiche soggy.
For short-term storage, place the quiche in an airtight container or wrap it tightly with plastic wrap. Store it in the refrigerator for up to 4 days.
If you plan to store the quiche for a longer period, freezing is a great option. First, cut the quiche into individual slices. This makes it easier to reheat only the amount you need.
Wrap each slice tightly with plastic wrap, then place the wrapped slices in a freezer-safe bag or container. Label the bag with the date to keep track of its freshness. The quiche can be frozen for up to 2 months.
When you're ready to enjoy the frozen quiche, remove the desired number of slices from the freezer. Unwrap them and place them on a microwave-safe plate. Microwave on high for 2-3 minutes or until heated through.
Alternatively, you can reheat the frozen quiche slices in the oven. Preheat your oven to 350°F (175°C). Place the slices on a baking sheet and cover them with aluminum foil to prevent drying out. Bake for 20-25 minutes or until heated through.
For the best texture and flavor, avoid refreezing the quiche once it has been thawed.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover quiche on a baking sheet and cover it with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes or until warmed through. This method helps maintain the quiche's texture and flavor.
Microwave Method: Place a slice of quiche on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly. Be cautious not to overheat, as this can make the quiche rubbery.
Stovetop Method: Heat a non-stick skillet over medium-low heat. Add a small amount of olive oil or non-dairy butter to the pan. Place the quiche slice in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through, until the quiche is warmed through and has a slightly crispy exterior.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the quiche slice on a piece of aluminum foil or a small baking tray. Heat for 10-15 minutes or until the quiche is thoroughly warmed. This method is great for reheating smaller portions without using a full-sized oven.
Essential Tools for This Recipe
Oven: Used to bake the quiche at a consistent temperature of 375°F (190°C).
Mixing bowl: Essential for whisking together the chickpea flour, water, non-dairy milk, olive oil, baking powder, and salt.
Whisk: Helps to blend the ingredients smoothly without lumps.
Pie dish: The vessel in which the quiche mixture is poured and baked.
Measuring cups: Used to measure out the chickpea flour, water, and non-dairy milk accurately.
Measuring spoons: Necessary for measuring the olive oil, baking powder, and salt.
Chopping board: Provides a surface to chop the vegetables.
Knife: Used to chop the vegetables into small, even pieces.
Olive oil spray or brush: For greasing the pie dish to prevent sticking.
Toothpick: Used to check if the quiche is done by inserting it into the center and seeing if it comes out clean.
How to Save Time on Making This Dish
Pre-chop vegetables: Save time by chopping vegetables in advance and storing them in the fridge.
Use a blender: Quickly mix the chickpea flour, water, non-dairy milk, olive oil, baking powder, and salt in a blender for a smooth batter.
Preheat oven early: Start preheating your oven while you prepare the ingredients to save time.
Batch cooking: Make multiple quiches at once and freeze them for future meals.
Use pre-washed greens: Opt for pre-washed spinach or other greens to cut down on prep time.
Quiche Recipe
Ingredients
Quiche Ingredients
- 1 cup Chickpea Flour
- 1 cup Water
- 1 cup Non-Dairy Milk
- 1 tablespoon Olive Oil
- 1 teaspoon Baking Powder
- 1 teaspoon Salt
- 1 cup Chopped Vegetables (e.g., spinach, mushrooms, bell peppers)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the chickpea flour, water, non-dairy milk, olive oil, baking powder, and salt until smooth.
- Fold in the chopped vegetables.
- Pour the mixture into a greased pie dish.
- Bake for 45 minutes or until the top is golden and a toothpick inserted into the center comes out clean.
- Let it cool slightly before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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