Go Back
–+ servings
quiche-recipe

Quiche Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Quiche Ingredients

  • 1 cup Chickpea Flour
  • 1 cup Water
  • 1 cup Non-Dairy Milk
  • 1 tablespoon Olive Oil
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1 cup Chopped Vegetables (e.g., spinach, mushrooms, bell peppers)

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the chickpea flour, water, non-dairy milk, olive oil, baking powder, and salt until smooth.
  3. Fold in the chopped vegetables.
  4. Pour the mixture into a greased pie dish.
  5. Bake for 45 minutes or until the top is golden and a toothpick inserted into the center comes out clean.
  6. Let it cool slightly before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Quiche, Vegan
Tried this recipe?Let us know how it was!