Sweet Potato and Sausage Hash Recipe

Sweet potatoes: These are the star of the dish, providing a natural sweetness and hearty texture.

Onion: Adds a savory depth and slight sweetness when cooked.

Garlic: Brings a fragrant and slightly spicy note to the hash.

Vegan sausage: A plant-based protein that mimics the flavor and texture of traditional sausage.

Olive oil: Used for sautéing the ingredients, adding a rich flavor.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a mild heat and depth of flavor.

Paprika: Provides a smoky, slightly sweet flavor.

Cumin: Adds a warm, earthy flavor to the hash.

Parsley: Fresh and bright, used as a garnish to finish the dish.

When cooking sweet potatoes, make sure to dice them into uniform pieces. This ensures they cook evenly and achieve a consistent texture throughout the dish. Additionally, when adding the vegan sausage, slice it into thin, even pieces to allow for better integration with the other ingredients and to ensure each bite is packed with flavor.

• Sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative for sweet potatoes in this hash.

• Vegan sausage - Substitute with tempeh: Tempeh provides a hearty, protein-rich alternative with a slightly nutty flavor that complements the other ingredients well.

• Olive oil - Substitute with coconut oil: Coconut oil adds a subtle sweetness and richness, which pairs nicely with the flavors in the hash.

• Salt - Substitute with soy sauce: Soy sauce can add a depth of umami flavor while also providing the necessary saltiness.

• Black pepper - Substitute with white pepper: White pepper has a slightly different flavor profile but still provides the necessary heat and spice.

• Paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth to the dish, enhancing the overall flavor.

• Cumin - Substitute with ground coriander: Ground coriander offers a citrusy, slightly sweet flavor that can complement the other spices in the dish.

• Fresh parsley - Substitute with cilantro: Cilantro provides a fresh, vibrant flavor that works well as a garnish, similar to fresh parsley.

• Allow the sweet potato and sausage hash to cool completely before storing. This helps prevent condensation, which can make the dish soggy.

• Transfer the cooled hash to an airtight container. For best results, use a container that fits the amount of hash you have to minimize air exposure.

• Store the container in the refrigerator. The hash will stay fresh for up to 4 days.

• For longer storage, consider freezing. Place the hash in a freezer-safe container or a heavy-duty freezer bag. If using a bag, squeeze out as much air as possible before sealing.

• Label the container or bag with the date to keep track of how long it has been stored.

• When ready to reheat, if frozen, thaw the hash in the refrigerator overnight. This ensures even reheating and maintains the texture of the sweet potatoes and vegan sausage.

• Reheat the hash in a skillet over medium heat. Add a splash of olive oil to prevent sticking and to refresh the flavors. Stir occasionally until heated through.

• Alternatively, you can reheat the hash in the microwave. Place it in a microwave-safe dish, cover with a microwave-safe lid or wrap, and heat on high for 2-3 minutes, stirring halfway through to ensure even heating.

• Garnish with fresh parsley after reheating to add a burst of fresh flavor and a pop of color.

• Stovetop Method:

  • Heat a large skillet over medium heat.
  • Add a splash of olive oil or a bit of vegetable broth to prevent sticking.
  • Add the leftover sweet potato and sausage hash.
  • Stir occasionally, cooking for about 5-7 minutes until everything is heated through and crispy again.

• Oven Method:

  • Preheat your oven to 350°F (175°C).
  • Spread the hash evenly on a baking sheet.
  • Cover with aluminum foil to prevent drying out.
  • Bake for 15-20 minutes, stirring halfway through, until heated thoroughly.

• Microwave Method:

  • Place the leftover hash in a microwave-safe dish.
  • Cover with a microwave-safe lid or damp paper towel to retain moisture.
  • Heat on high for 2-3 minutes, stirring halfway through, until hot.

• Air Fryer Method:

  • Preheat your air fryer to 350°F (175°C).
  • Spread the hash in a single layer in the air fryer basket.
  • Cook for 5-7 minutes, shaking the basket halfway through, until crispy and heated through.

• Toaster Oven Method:

  • Preheat the toaster oven to 350°F (175°C).
  • Place the hash in an oven-safe dish.
  • Cover with foil and heat for 15-20 minutes, stirring halfway through, until warmed up.

• Large skillet: A wide, flat-bottomed pan used for cooking the sweet potatoes, onions, garlic, and vegan sausage evenly.

• Peeler: A tool used to remove the skin from the sweet potatoes.

• Knife: Essential for dicing the sweet potatoes and onion, and for mincing the garlic.

• Cutting board: A surface used to safely chop and dice the vegetables and vegan sausage.

• Measuring spoons: Used to measure out the olive oil, salt, pepper, paprika, and cumin accurately.

• Wooden spoon: Ideal for stirring the ingredients in the skillet to ensure even cooking.

• Serving spoon: Used to serve the finished sweet potato and sausage hash.

• Mixing bowl: Optional, but can be used to combine the spices before adding them to the skillet.

• Spatula: Helpful for flipping and stirring the ingredients in the skillet to prevent sticking and ensure even cooking.

Prep ingredients ahead: Dice sweet potatoes, onion, and garlic the night before to save time.

Use pre-cooked sausage: Opt for pre-cooked vegan sausage to reduce cooking time.

Microwave sweet potatoes: Microwave sweet potatoes for 5 minutes before adding to the skillet to speed up the softening process.

One-pan method: Cook everything in one skillet to minimize cleanup.

Batch cooking: Make a larger batch and store leftovers for quick meals later in the week.