These sweet potato tacos are a delightful twist on a classic dish, combining the earthy sweetness of roasted sweet potatoes with the hearty flavors of black beans and corn. Perfect for a quick weeknight dinner or a fun weekend meal, these tacos are both nutritious and delicious.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up a few items at the supermarket. Make sure to grab fresh sweet potatoes, avocado, and cilantro. If you don't already have chili powder and cumin in your spice rack, you'll need those too.
Ingredients For Sweet Potato Tacos Recipe
Sweet potatoes: These provide a sweet and earthy base for the tacos.
Olive oil: Used to roast the sweet potatoes, adding a rich flavor and helping them crisp up.
Chili powder: Adds a bit of heat and depth to the roasted sweet potatoes.
Cumin: Provides a warm, earthy flavor that complements the sweet potatoes.
Garlic powder: Enhances the overall flavor with a subtle garlic taste.
Salt: Essential for seasoning and bringing out the flavors of the other ingredients.
Tortillas: The base for your tacos, holding all the delicious fillings together.
Black beans: Adds protein and a hearty texture to the tacos.
Corn: Provides a sweet and crunchy contrast to the other ingredients.
Avocado: Adds creaminess and a fresh flavor to the tacos.
Cilantro: Offers a bright, herbaceous note that ties all the flavors together.
Lime: Served on the side for a zesty finish that enhances all the other flavors.
Technique Tip for This Recipe
When roasting sweet potatoes, ensure they are evenly diced to promote uniform cooking. Tossing them thoroughly with olive oil and spices helps achieve a crispy exterior. For added flavor, consider adding a pinch of smoked paprika or a dash of cayenne pepper to the spice mix. When warming the tortillas, use a dry skillet to prevent them from becoming soggy, and keep them warm by wrapping them in a clean kitchen towel until ready to assemble.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when roasted, making it a great alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, suitable for roasting vegetables.
chili powder - Substitute with smoked paprika: Smoked paprika provides a smoky, slightly spicy flavor that complements roasted vegetables well.
cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can enhance the overall taste of the dish.
garlic powder - Substitute with onion powder: Onion powder offers a similar depth of flavor and can be used in the same quantity.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, though it will also add moisture, so use sparingly.
tortillas - Substitute with lettuce wraps: Lettuce wraps provide a fresh, crunchy alternative that is also gluten-free.
black beans - Substitute with chickpeas: Chickpeas have a similar texture and protein content, making them a suitable replacement.
corn - Substitute with diced bell peppers: Diced bell peppers add a sweet crunch and vibrant color to the tacos.
avocado - Substitute with hummus: Hummus provides a creamy texture and rich flavor, similar to avocado.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor that can replace cilantro.
lime - Substitute with lemon: Lemon wedges provide a similar acidic brightness to the dish.
Alternative Recipes Similar to This
How to Store or Freeze This Recipe
- Allow the sweet potatoes to cool completely before storing. This prevents condensation, which can make them soggy.
- Store the roasted sweet potatoes in an airtight container in the refrigerator. They will stay fresh for up to 4 days.
- Keep the black beans and corn in separate airtight containers in the refrigerator. They can last for up to 5 days.
- Store the diced avocado in an airtight container with a squeeze of lime juice to prevent browning. Consume within 1-2 days for best quality.
- Keep the tortillas in their original packaging or wrap them in aluminum foil. Store them in the refrigerator for up to a week.
- To freeze the sweet potatoes, spread them out on a baking sheet and freeze until solid. Then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months.
- Freeze the black beans and corn in separate freezer-safe bags or containers. They will keep for up to 3 months.
- Do not freeze the avocado as it does not thaw well and can become mushy.
- When ready to eat, reheat the sweet potatoes in a 350°F (175°C) oven for 10-15 minutes or until warmed through.
- Reheat the black beans and corn in a skillet over medium heat until warmed.
- Warm the tortillas in a dry skillet or microwave them for a few seconds.
- Assemble the tacos with the reheated ingredients and fresh cilantro. Serve with lime wedges on the side.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover sweet potatoes, black beans, and corn on a baking sheet. Cover with aluminum foil to prevent drying out. Heat for about 10-15 minutes, or until warmed through. Warm the tortillas separately in the oven for the last 5 minutes.
Stovetop Method: In a skillet over medium heat, add a small amount of olive oil. Add the leftover sweet potatoes, black beans, and corn. Stir occasionally until heated through, about 5-7 minutes. Warm the tortillas in a separate dry skillet for about 1 minute on each side.
Microwave Method: Place the sweet potatoes, black beans, and corn in a microwave-safe dish. Cover with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, stirring halfway through. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 30 seconds to 1 minute.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the sweet potatoes, black beans, and corn in the air fryer basket. Heat for about 5-7 minutes, shaking the basket halfway through. Warm the tortillas in the air fryer for the last 2 minutes.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Spread the sweet potatoes, black beans, and corn on a toaster oven tray. Cover with aluminum foil and heat for about 10 minutes. Warm the tortillas in the toaster oven for the last 3 minutes.
Essential Tools for This Recipe
Oven: Used to roast the sweet potatoes until they are tender and slightly crispy.
Mixing bowl: Used to toss the diced sweet potatoes with olive oil and spices.
Baking sheet: Used to spread the sweet potatoes for roasting.
Dry skillet: Used to warm the tortillas over medium heat.
Knife: Used to peel and dice the sweet potatoes, and to chop the cilantro.
Cutting board: Used as a surface for peeling, dicing, and chopping ingredients.
Measuring spoons: Used to measure the olive oil, chili powder, cumin, garlic powder, and salt.
Serving plate: Used to assemble and serve the tacos.
Lime squeezer: Optional, but useful for squeezing lime wedges over the tacos.
How to Save Time on This Recipe
Prepare ingredients in advance: Dice the sweet potatoes, chop the cilantro, and cut the avocado ahead of time to streamline the cooking process.
Use canned beans and corn: Opt for canned black beans and canned corn to save time on cooking and prepping.
Batch roast: Roast a large batch of sweet potatoes and use leftovers for other meals throughout the week.
Warm tortillas together: Stack and wrap the tortillas in foil to warm them all at once in the oven.
Pre-mix spices: Combine the chili powder, cumin, garlic powder, and salt in a small container for quick seasoning.
Sweet Potato Tacos
Ingredients
Main Ingredients
- 2 medium Sweet Potatoes peeled and diced
- 1 tablespoon Olive Oil
- 1 teaspoon Chili Powder
- ½ teaspoon Cumin
- ½ teaspoon Garlic Powder
- ½ teaspoon Salt
- 8 small Tortillas
- 1 cup Black Beans cooked
- 1 cup Corn cooked
- 1 cup Avocado diced
- ¼ cup Cilantro chopped
- 1 unit Lime cut into wedges
Instructions
- Preheat oven to 425°F (220°C).
- In a mixing bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, garlic powder, and salt.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender and slightly crispy.
- Warm the tortillas in a dry skillet over medium heat.
- Assemble the tacos by filling each tortilla with roasted sweet potatoes, black beans, corn, avocado, and cilantro.
- Serve with lime wedges on the side.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
More Amazing Recipes to Try 🙂
- Chicken Fajitas Recipe30 Minutes
- Spicy Black Bean Tacos Recipe25 Minutes
- Chicken Enchiladas Recipe50 Minutes
- Burritos Recipe25 Minutes
- Huevos Rancheros Recipe35 Minutes
- Mexican Rice Recipe40 Minutes
- Spicy Chickpea Tacos Recipe25 Minutes
- Enchiladas Recipe50 Minutes
Leave a Reply