Blender Recipe

Bananas: Adds natural sweetness and a creamy texture to the smoothie.

Almond milk: A dairy-free milk alternative that provides a smooth and creamy base.

Peanut butter: Adds a rich, nutty flavor and a boost of protein.

Chia seeds: Tiny seeds packed with fiber, protein, and omega-3 fatty acids.

Vanilla extract: Enhances the overall flavor with a hint of sweetness.

For an extra creamy texture, freeze the bananas before blending. This will give your smoothie a thicker, more indulgent consistency without the need for ice, which can sometimes water down the flavor.

• bananas - Substitute with mangoes: Mangoes provide a similar creamy texture and natural sweetness.

• bananas - Substitute with avocado: Avocado offers a creamy texture and healthy fats, though it will alter the flavor slightly.

• almond milk - Substitute with oat milk: Oat milk has a similar consistency and neutral flavor, making it a great alternative.

• almond milk - Substitute with soy milk: Soy milk is rich in protein and has a similar texture to almond milk.

• peanut butter - Substitute with almond butter: Almond butter provides a similar creamy texture and nutty flavor.

• peanut butter - Substitute with sunflower seed butter: Sunflower seed butter is a great nut-free alternative with a similar consistency.

• chia seeds - Substitute with flax seeds: Flax seeds offer similar nutritional benefits and can also help thicken the mixture.

• chia seeds - Substitute with hemp seeds: Hemp seeds provide a similar nutritional profile and add a slight nutty flavor.

• vanilla extract - Substitute with maple syrup: Maple syrup adds a natural sweetness and a hint of flavor.

• vanilla extract - Substitute with cinnamon: Cinnamon adds a warm, sweet spice that complements the other ingredients.

• To keep your banana and almond milk blend fresh, store it in an airtight container. Mason jars work wonders for this purpose.
• Place the container in the refrigerator. This will keep your smoothie fresh for up to 2 days.
• If you want to enjoy your smoothie over a longer period, consider freezing it. Pour the blend into ice cube trays and freeze until solid.
• Once frozen, transfer the smoothie cubes into a freezer-safe bag or container. This method allows you to blend a fresh smoothie anytime by simply adding a few cubes to your blender with a splash of almond milk.
• For a grab-and-go option, pour the smoothie into freezer-safe, single-serve containers. When you're ready to enjoy, just thaw in the refrigerator overnight or blend with a bit of extra almond milk.
• Always label your containers with the date to keep track of freshness. Frozen smoothies can last up to 3 months.
• If you notice any separation after storing, give your smoothie a good shake or stir before drinking. This will help reincorporate all the delicious flavors.
• Avoid storing your smoothie at room temperature for extended periods, as this can lead to spoilage and loss of nutritional value.

• Pour the leftover blender recipe into an airtight container and store it in the refrigerator.
• When ready to reheat, pour the mixture into a small saucepan.
• Heat over low to medium heat, stirring occasionally to ensure even warming.
• If the mixture thickens too much, add a splash of almond milk to reach the desired consistency.
• Alternatively, you can reheat the mixture in a microwave-safe bowl. Microwave on medium power in 30-second intervals, stirring in between, until warmed through.
• For a chilled version, simply give it a good stir and enjoy straight from the fridge.

• Blender: This is the main tool you'll use to combine all the ingredients into a smooth mixture.

• Measuring cups: These are essential for accurately measuring the almond milk and other ingredients.

• Measuring spoons: Use these to measure out the peanut butter, chia seeds, and vanilla extract.

• Spatula: This will help you scrape down the sides of the blender to ensure all ingredients are fully incorporated.

• Glasses: These are for serving the final blended mixture.

• Knife: Use this to peel and slice the bananas before adding them to the blender.

Pre-measure ingredients: Measure out the bananas, almond milk, peanut butter, chia seeds, and vanilla extract ahead of time and store them in containers.

Use frozen bananas: Keep bananas in the freezer. This way, you can skip the step of adding ice for a chilled smoothie.

Batch prep: Make larger quantities and store in the fridge for up to 2 days. Just give it a quick blend before serving.

Clean as you go: Rinse the blender immediately after use to prevent ingredients from sticking and save on cleanup time.