This quick and easy blender recipe is perfect for a nutritious breakfast or a post-workout snack. Combining the natural sweetness of bananas with the creamy texture of almond milk, this smoothie is both delicious and satisfying. The addition of peanut butter and chia seeds provides a boost of protein and fiber, making it a well-rounded option for any time of the day.
If you don't usually stock almond milk or chia seeds in your pantry, you might need to make a quick trip to the supermarket. Almond milk is a popular dairy-free alternative to regular milk and can be found in the refrigerated or shelf-stable section. Chia seeds are tiny, nutrient-dense seeds that are often located in the health food or baking aisle.
Ingredients for Blender Recipe
Bananas: Adds natural sweetness and a creamy texture to the smoothie.
Almond milk: A dairy-free milk alternative that provides a smooth and creamy base.
Peanut butter: Adds a rich, nutty flavor and a boost of protein.
Chia seeds: Tiny seeds packed with fiber, protein, and omega-3 fatty acids.
Vanilla extract: Enhances the overall flavor with a hint of sweetness.
Technique Tip for This Recipe
For an extra creamy texture, freeze the bananas before blending. This will give your smoothie a thicker, more indulgent consistency without the need for ice, which can sometimes water down the flavor.
Suggested Side Dishes
Alternative Ingredients
bananas - Substitute with mangoes: Mangoes provide a similar creamy texture and natural sweetness.
bananas - Substitute with avocado: Avocado offers a creamy texture and healthy fats, though it will alter the flavor slightly.
almond milk - Substitute with oat milk: Oat milk has a similar consistency and neutral flavor, making it a great alternative.
almond milk - Substitute with soy milk: Soy milk is rich in protein and has a similar texture to almond milk.
peanut butter - Substitute with almond butter: Almond butter provides a similar creamy texture and nutty flavor.
peanut butter - Substitute with sunflower seed butter: Sunflower seed butter is a great nut-free alternative with a similar consistency.
chia seeds - Substitute with flax seeds: Flax seeds offer similar nutritional benefits and can also help thicken the mixture.
chia seeds - Substitute with hemp seeds: Hemp seeds provide a similar nutritional profile and add a slight nutty flavor.
vanilla extract - Substitute with maple syrup: Maple syrup adds a natural sweetness and a hint of flavor.
vanilla extract - Substitute with cinnamon: Cinnamon adds a warm, sweet spice that complements the other ingredients.
Other Alternative Recipes
How to Store / Freeze Your Dish
- To keep your banana and almond milk blend fresh, store it in an airtight container. Mason jars work wonders for this purpose.
- Place the container in the refrigerator. This will keep your smoothie fresh for up to 2 days.
- If you want to enjoy your smoothie over a longer period, consider freezing it. Pour the blend into ice cube trays and freeze until solid.
- Once frozen, transfer the smoothie cubes into a freezer-safe bag or container. This method allows you to blend a fresh smoothie anytime by simply adding a few cubes to your blender with a splash of almond milk.
- For a grab-and-go option, pour the smoothie into freezer-safe, single-serve containers. When you're ready to enjoy, just thaw in the refrigerator overnight or blend with a bit of extra almond milk.
- Always label your containers with the date to keep track of freshness. Frozen smoothies can last up to 3 months.
- If you notice any separation after storing, give your smoothie a good shake or stir before drinking. This will help reincorporate all the delicious flavors.
- Avoid storing your smoothie at room temperature for extended periods, as this can lead to spoilage and loss of nutritional value.
How to Reheat Leftovers
- Pour the leftover blender recipe into an airtight container and store it in the refrigerator.
- When ready to reheat, pour the mixture into a small saucepan.
- Heat over low to medium heat, stirring occasionally to ensure even warming.
- If the mixture thickens too much, add a splash of almond milk to reach the desired consistency.
- Alternatively, you can reheat the mixture in a microwave-safe bowl. Microwave on medium power in 30-second intervals, stirring in between, until warmed through.
- For a chilled version, simply give it a good stir and enjoy straight from the fridge.
Best Tools for This Recipe
Blender: This is the main tool you'll use to combine all the ingredients into a smooth mixture.
Measuring cups: These are essential for accurately measuring the almond milk and other ingredients.
Measuring spoons: Use these to measure out the peanut butter, chia seeds, and vanilla extract.
Spatula: This will help you scrape down the sides of the blender to ensure all ingredients are fully incorporated.
Glasses: These are for serving the final blended mixture.
Knife: Use this to peel and slice the bananas before adding them to the blender.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out the bananas, almond milk, peanut butter, chia seeds, and vanilla extract ahead of time and store them in containers.
Use frozen bananas: Keep bananas in the freezer. This way, you can skip the step of adding ice for a chilled smoothie.
Batch prep: Make larger quantities and store in the fridge for up to 2 days. Just give it a quick blend before serving.
Clean as you go: Rinse the blender immediately after use to prevent ingredients from sticking and save on cleanup time.
Blender Recipe
Ingredients
Main Ingredients
- 2 bananas
- 1 cup almond milk
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve.
Nutritional Value
Keywords
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