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Blender Recipe
This recipe is vegan.
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Preparation Time:
5
minutes
mins
Total Time:
5
minutes
mins
Course:
Beverage
Cuisine:
American
Servings:
2
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
bananas
1
cup
almond milk
1
tablespoon
peanut butter
1
tablespoon
chia seeds
1
teaspoon
vanilla extract
Instructions
Add all ingredients to a blender.
Blend until smooth.
Pour into glasses and serve.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
150
mg
|
Potassium:
450
mg
|
Fiber:
6
g
|
Sugar:
14
g
|
Vitamin A:
10
IU
|
Vitamin C:
10
mg
|
Calcium:
300
mg
|
Iron:
2
mg
Keywords
Smoothie, Vegan
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