If you're looking for a unique and delicious way to enjoy avocados, these avocado fries are a must-try. Crispy on the outside and creamy on the inside, they make for a perfect snack or appetizer. Plus, they're baked, not fried, making them a healthier alternative to traditional fries.
While most of the ingredients for this recipe are common pantry staples, you might need to pick up a few items. Make sure to get ripe but firm avocados to ensure they hold their shape during baking. Unsweetened almond milk is used as a dairy-free option, but you can substitute it with any milk of your choice. Breadcrumbs are essential for that crispy coating, and you can find them in the baking aisle of your supermarket.
Ingredients for Avocado Fries Recipe
Avocados: The star of the dish, providing a creamy texture inside the crispy coating.
Breadcrumbs: Used to create a crunchy exterior for the fries.
All-purpose flour: Helps the coating stick to the avocado wedges.
Unsweetened almond milk: A dairy-free option to moisten the avocado wedges before breading.
Garlic powder: Adds a subtle garlic flavor to the breadcrumb mixture.
Paprika: Provides a hint of smokiness and color to the fries.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a touch of heat and depth to the seasoning.
Technique Tip for Making Avocado Fries
When preparing the avocado wedges, ensure they are ripe but still firm to maintain their shape during the breading and baking process. To achieve an even coating, use one hand for the dry ingredients (flour and breadcrumbs) and the other for the wet ingredient (almond milk). This will help prevent clumping and ensure a crispier texture.
Suggested Side Dishes
Alternative Ingredients
avocados - Substitute with zucchini: Zucchini has a similar texture when baked and can provide a comparable creamy interior.
breadcrumbs - Substitute with panko breadcrumbs: Panko breadcrumbs are lighter and can give a crispier texture to the fries.
all-purpose flour - Substitute with chickpea flour: Chickpea flour is gluten-free and adds a slightly nutty flavor that complements the fries.
unsweetened almond milk - Substitute with unsweetened soy milk: Soy milk has a similar consistency and neutral flavor, making it a good alternative.
garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky flavor that can enhance the taste of the fries.
salt - Substitute with sea salt: Sea salt has a more complex flavor and can be used in the same quantity.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used in the same quantity.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze Your Avocado Fries
To store your avocado fries, allow them to cool completely at room temperature. This prevents condensation from making them soggy.
Place the cooled avocado fries in an airtight container. Line the container with a paper towel to absorb any excess moisture.
Store the container in the refrigerator. The avocado fries will stay fresh for up to 2 days.
For freezing, arrange the avocado fries in a single layer on a baking sheet. Make sure they are not touching each other to prevent sticking.
Place the baking sheet in the freezer for about 1-2 hours, or until the avocado fries are frozen solid.
Transfer the frozen avocado fries to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to reheat, preheat your oven to 400°F (200°C). Place the frozen avocado fries on a baking sheet lined with parchment paper.
Bake for 10-15 minutes, or until they are heated through and crispy. You can also use an air fryer for a quicker reheating option.
Serve immediately with your favorite dipping sauce.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Place the leftover avocado fries on a baking sheet lined with parchment paper. Bake for 10-12 minutes, flipping halfway through, until they are heated through and crispy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the avocado fries in a single layer in the air fryer basket. Cook for 5-7 minutes, shaking the basket halfway through, until they are warm and crispy.
Skillet Method: Heat a small amount of olive oil in a non-stick skillet over medium heat. Add the avocado fries and cook for 3-4 minutes on each side, until they are heated through and have regained their crispiness.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Place the avocado fries on the toaster oven tray. Bake for 8-10 minutes, turning once, until they are warm and crispy.
Microwave Method: Place the avocado fries on a microwave-safe plate. Cover them with a damp paper towel to prevent them from drying out. Microwave on medium power for 1-2 minutes, checking halfway through. Note that this method may not retain the original crispiness.
Best Tools for Making Avocado Fries
Oven: used to bake the avocado fries until they are golden and crispy.
Baking sheet: provides a flat surface for baking the avocado wedges.
Parchment paper: prevents the avocado fries from sticking to the baking sheet.
Knife: used to slice the avocados into wedges.
Cutting board: provides a stable surface for slicing the avocados.
Mixing bowls: used to set up the breading station with flour, almond milk, and breadcrumb mixture.
Measuring cups: ensures accurate measurement of ingredients like flour, almond milk, and breadcrumbs.
Measuring spoons: used to measure out the garlic powder, paprika, salt, and pepper.
Tongs: helps to dip and coat the avocado wedges without making a mess.
Cooling rack: allows the avocado fries to cool slightly and maintain their crispiness after baking.
How to Save Time on Making Avocado Fries
Pre-cut the avocados: Slice the avocados ahead of time and store them in the fridge to save prep time.
Use pre-seasoned breadcrumbs: Opt for pre-seasoned breadcrumbs to skip mixing the spices.
Organize your station: Set up your breading station in advance to streamline the coating process.
Line the baking sheet: Prepare the baking sheet with parchment paper before starting to avoid delays.
Batch process: Coat multiple avocado wedges at once to speed up the breading step.
Avocado Fries Recipe
Ingredients
Main Ingredients
- 2 avocados, ripe but firm
- 1 cup breadcrumbs
- ½ cup all-purpose flour
- 1 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the avocados in half, remove the pit, and then slice each half into wedges.
- Set up a breading station with three bowls: one with flour, one with almond milk, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dip each avocado wedge into the flour, then the almond milk, and finally coat with the breadcrumb mixture.
- Place the coated avocado wedges on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Nutritional Value
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