This Italian subs recipe is a delightful fusion of Mediterranean flavors, perfect for a quick lunch or a light dinner. The combination of fresh vegetables, creamy hummus, and a tangy balsamic drizzle makes for a satisfying and healthy meal. Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, this sub is sure to please.
Some of the ingredients in this recipe might not be staples in every household. Roasted red peppers and artichoke hearts are often found in jars or cans in the international or canned vegetable aisle of your supermarket. Hummus can usually be found in the refrigerated section, often near the deli or produce area. Make sure to check these sections if you're not familiar with these ingredients.
Ingredients For Italian Subs Recipe
Baguette: A long, thin loaf of French bread that is crispy on the outside and soft on the inside.
Hummus: A creamy spread made from blended chickpeas, tahini, olive oil, lemon juice, and garlic.
Roasted red peppers: Sweet red bell peppers that have been roasted to enhance their flavor and soften their texture.
Artichoke hearts: The tender, edible part of the artichoke, often found canned or jarred.
Cucumber: A crisp, refreshing vegetable that adds a nice crunch to the sandwich.
Red onion: A type of onion with a mild, sweet flavor and a vibrant purple color.
Mixed greens: A blend of various leafy greens, such as lettuce, spinach, and arugula, providing a fresh and nutritious base.
Balsamic vinegar: A dark, concentrated vinegar with a rich, slightly sweet flavor, often used in dressings and marinades.
Olive oil: A healthy fat extracted from olives, commonly used in cooking and dressings.
Technique Tip for Making Subs
When spreading hummus on the baguette, use the back of a spoon to ensure an even layer. This helps to create a consistent base that will hold the other ingredients in place. Additionally, to enhance the flavor, consider lightly toasting the baguette before assembling the Italian subs. This adds a delightful crunch and brings out the natural flavors of the bread.
Suggested Side Dishes
Alternative Ingredients
baguette - Substitute with whole grain sub roll: Whole grain sub rolls provide a healthier alternative with more fiber and nutrients.
hummus - Substitute with avocado spread: Avocado spread offers a creamy texture and healthy fats, making it a nutritious alternative.
sliced roasted red peppers - Substitute with grilled zucchini slices: Grilled zucchini slices add a smoky flavor and a different texture, while still providing a similar color and nutritional profile.
chopped artichoke hearts - Substitute with marinated mushrooms: Marinated mushrooms offer a similar umami flavor and texture, making them a good substitute.
sliced cucumber - Substitute with sliced radishes: Sliced radishes provide a similar crunch and a slightly peppery flavor, adding a different dimension to the sandwich.
thinly sliced red onion - Substitute with thinly sliced shallots: Thinly sliced shallots offer a milder, sweeter flavor compared to red onions.
mixed greens - Substitute with baby spinach: Baby spinach provides a similar texture and nutritional benefits, with a slightly different flavor profile.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar offers a tangy flavor that complements the other ingredients well.
olive oil - Substitute with avocado oil: Avocado oil has a similar texture and health benefits, with a slightly different flavor.
Other Alternative Recipes Similar to This
How to Store / Freeze Your Subs
- To keep your Italian subs fresh, wrap each piece tightly in parchment paper or aluminum foil. This helps maintain the sandwich's structure and prevents the hummus from making the baguette soggy.
- Place the wrapped subs in an airtight container or a resealable plastic bag. This extra layer of protection ensures that your subs stay fresh and flavorful.
- Store the container in the refrigerator. Your Italian subs will stay fresh for up to 2 days. Beyond this, the vegetables may start to lose their crispness, and the baguette could become too soft.
- If you need to store the subs for a longer period, consider freezing them. Wrap each sub tightly in plastic wrap followed by a layer of aluminum foil. This double wrapping helps prevent freezer burn.
- Place the wrapped subs in a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to enjoy, thaw the subs in the refrigerator overnight. For a quicker option, you can thaw them at room temperature for a few hours.
- To refresh the baguette, consider toasting it lightly in the oven or a toaster oven for a few minutes. This will help restore some of the original crispness.
- Avoid microwaving the subs as it can make the baguette chewy and the vegetables soggy.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the Italian subs in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through. This method ensures the baguette remains crispy while the hummus and vegetables inside get perfectly warmed.
If you're in a hurry, use a microwave. Place the Italian subs on a microwave-safe plate and cover them with a damp paper towel. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating. This method is quick but may make the baguette a bit softer.
For a stovetop method, use a skillet over medium heat. Wrap the Italian subs in aluminum foil and place them in the skillet. Cover with a lid and heat for about 5-7 minutes, flipping halfway through. This method helps maintain the crispiness of the baguette while evenly warming the filling.
If you have a toaster oven, preheat it to 350°F (175°C). Wrap the Italian subs in aluminum foil and place them on the toaster oven rack. Heat for about 10-12 minutes. This method is great for maintaining the texture and flavor of the subs.
For an air fryer, preheat it to 320°F (160°C). Wrap the Italian subs in aluminum foil and place them in the air fryer basket. Heat for about 5-7 minutes. This method is quick and keeps the baguette crispy while warming the ingredients inside.
Best Tools for Making Subs
Baguette knife: A serrated knife ideal for slicing through the crusty exterior of the baguette without crushing the soft interior.
Cutting board: A sturdy surface to safely chop and prepare your vegetables and other ingredients.
Spreading knife: A small knife or spatula to evenly spread the hummus on the baguette.
Measuring cups: Essential for accurately measuring out the hummus, roasted red peppers, artichoke hearts, and other ingredients.
Mixing bowl: Useful for tossing the mixed greens with balsamic vinegar and olive oil before adding them to the sandwich.
Tongs: Handy for layering the vegetables and greens onto the baguette without making a mess.
Small whisk: Ideal for mixing the balsamic vinegar and olive oil together to ensure an even drizzle.
Salt and pepper shakers: For seasoning the sandwich to taste.
Bread knife: Another serrated knife to cut the assembled baguette into four pieces.
Serving platter: A nice presentation piece to serve the cut sandwiches.
How to Save Time on Making Subs
Pre-slice ingredients: Pre-slice cucumber, red onion, and baguette in advance to save time during assembly.
Use store-bought hummus: Opt for store-bought hummus to skip the preparation step and speed up the process.
Pre-wash mixed greens: Wash and dry mixed greens ahead of time so they are ready to use.
Layer efficiently: Arrange all your ingredients in an assembly line to make layering quick and easy.
Make ahead: Assemble the subs the night before and store them in the fridge for a quick grab-and-go meal.

Italian Subs Recipe
Ingredients
Main Ingredients
- 1 baguette Baguette sliced lengthwise
- 0.5 cup Hummus
- 0.5 cup Roasted Red Peppers sliced
- 0.5 cup Artichoke Hearts chopped
- 0.5 cup Cucumber sliced
- 0.5 cup Red Onion thinly sliced
- 1 cup Mixed Greens
- 2 tablespoon Balsamic Vinegar
- 2 tablespoon Olive Oil
- Salt and Pepper to taste
Instructions
- Spread hummus on both sides of the baguette.
- Layer roasted red peppers, artichoke hearts, cucumber, red onion, and mixed greens.
- Drizzle with balsamic vinegar and olive oil.
- Season with salt and pepper.
- Close the baguette, cut into 4 pieces, and serve.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
More Amazing Recipes to Try 🙂
- Birria de Res Tacos Recipe3 Hours 30 Minutes
- Baking Powder Drop Biscuits Recipe25 Minutes
- Cream of Mushroom Soup Recipe40 Minutes
- Sirloin Steak with Garlic Butter Recipe25 Minutes
- Cucumber Sunomono Recipe10 Minutes
- Hamburger Buns Recipe35 Minutes
- Albondigas Meatball Soup Recipe50 Minutes
- Ice Cream Sandwich Cake Recipe15 Minutes

Leave a Reply