These blueberry lemon oat bars are a delightful treat that combines the tartness of lemon zest with the sweetness of blueberries. Perfect for breakfast or a snack, these bars are both nutritious and delicious, making them a great addition to your recipe collection.
If you don't usually stock coconut oil or maple syrup in your pantry, you might need to pick these up at the supermarket. Coconut oil is often found in the baking aisle or health food section, while maple syrup is typically located near the pancake mixes and syrups.
Ingredients For Blueberry Lemon Oat Bars
Rolled oats: A whole grain that provides a chewy texture and is a great source of fiber.
Blueberries: Fresh or frozen, these add a burst of sweetness and antioxidants.
Maple syrup: A natural sweetener that adds a rich, caramel-like flavor.
Coconut oil: Provides moisture and a subtle coconut flavor, also a healthier fat option.
Lemon zest: Adds a bright, citrusy flavor that complements the blueberries.
Baking powder: Helps the bars rise and become fluffy.
Vanilla extract: Enhances the overall flavor with a sweet, aromatic touch.
Salt: Balances the sweetness and enhances the other flavors.
Technique Tip for Making These Bars
When incorporating blueberries into the mixture, be gentle to avoid bursting them. This ensures that the bars maintain their structure and the blueberries remain intact, providing bursts of flavor in every bite.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a great alternative for those with gluten sensitivities.
fresh or frozen blueberries - Substitute with raspberries: Raspberries offer a similar tartness and sweetness, and they hold up well during baking.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness level and consistency, making it an excellent vegan-friendly alternative.
melted coconut oil - Substitute with olive oil: Olive oil provides a healthy fat option and works well in baking, though it may impart a slightly different flavor.
lemon zest - Substitute with lime zest: Lime zest offers a similar citrusy brightness and can be used in the same quantity.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon of baking powder.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile, adding a nutty undertone.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a slightly different mineral content, enhancing the overall flavor.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Bars
Allow the Blueberry Lemon Oat Bars to cool completely before storing. This prevents condensation, which can make the bars soggy.
Store the bars in an airtight container to maintain their freshness. You can use a plastic container with a tight-fitting lid or a resealable plastic bag.
If you plan to consume the bars within a few days, keep them at room temperature. They should stay fresh for up to 3 days.
For longer storage, place the bars in the refrigerator. They will keep for up to a week when refrigerated.
To freeze the bars, first, wrap each bar individually in plastic wrap. This helps to prevent freezer burn and makes it easy to grab a single serving.
After wrapping, place the individually wrapped bars in a resealable freezer bag or an airtight container. Label the container with the date to keep track of freshness.
When you're ready to enjoy a frozen bar, remove it from the freezer and let it thaw at room temperature for about 30 minutes. Alternatively, you can warm it in the microwave for 15-20 seconds.
For an added treat, serve the thawed bars with a dollop of coconut yogurt or a drizzle of maple syrup.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the Blueberry Lemon Oat Bars on a baking sheet and cover them loosely with aluminum foil. Heat for about 10-15 minutes or until warmed through. This method helps retain their crispy texture.
Use a microwave for a quick reheat. Place a bar on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. This method is fast but may make the bars slightly softer.
For a toaster oven, set it to 300°F (150°C). Place the Blueberry Lemon Oat Bars on a piece of parchment paper or directly on the toaster oven tray. Heat for 5-7 minutes, checking to ensure they don't over-brown.
If you prefer a stovetop method, use a non-stick skillet over low heat. Place the bars in the skillet and cover with a lid. Heat for 3-5 minutes, flipping halfway through to ensure even warming. This method can give the bars a slightly toasted edge.
For an air fryer, preheat it to 300°F (150°C). Place the Blueberry Lemon Oat Bars in the basket in a single layer. Heat for 3-5 minutes, checking halfway to ensure they are warming evenly without becoming too crispy.
Best Tools for Making These Bars
Oven: Used to bake the oat bars at the specified temperature until they are golden brown.
Baking dish: A dish to press the mixture into and bake the bars in.
Mixing bowl: A bowl to combine all the ingredients together.
Measuring cups: Used to measure out the rolled oats, maple syrup, and coconut oil accurately.
Measuring spoons: Used to measure out the lemon zest, baking powder, vanilla extract, and salt.
Spatula: Useful for stirring the ingredients together and pressing the mixture into the baking dish.
Grater: Used to zest the lemon.
Cooling rack: A rack to let the bars cool on before cutting them.
Knife: Used to cut the cooled bars into portions.
Grease brush: Used to grease the baking dish to prevent sticking.
How to Save Time on Making These Bars
Prepare ingredients in advance: Measure out the rolled oats, maple syrup, and coconut oil ahead of time to streamline the process.
Use parchment paper: Line your baking dish with parchment paper for easy removal and less cleanup.
Quick thaw blueberries: If using frozen blueberries, thaw them quickly by rinsing under cold water.
One-bowl method: Mix all ingredients in one bowl to minimize dishwashing.
Preheat oven early: Start preheating your oven before you begin mixing ingredients to save time.
Blueberry Lemon Oat Bars Recipe
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 cup Blueberries fresh or frozen
- ½ cup Maple Syrup
- ¼ cup Coconut Oil melted
- 1 tablespoon Lemon Zest
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking dish.
- In a mixing bowl, combine oats, baking powder, and salt.
- Stir in the maple syrup, melted coconut oil, lemon zest, and vanilla extract until well combined.
- Gently fold in the blueberries.
- Press the mixture into the prepared baking dish.
- Bake for 30 minutes or until golden brown.
- Let cool before cutting into bars.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses for These Bars
More Amazing Recipes to Try 🙂
- Garlic Herb Blend Recipe5 Minutes
- Garlic Basil Sauce Recipe15 Minutes
- Fusilli Recipe25 Minutes
- Fig And Prosciutto Pizza Recipe25 Minutes
- Eggplant and Chickpea Tagine Recipe1 Hours
- Dessert Wine Recipe10 Minutes
- Custard Filling Recipe25 Minutes
- Cucumber Mint Spritzer Recipe10 Minutes
Leave a Reply