Briam is a traditional Greek dish that brings together a medley of fresh vegetables baked to perfection. This hearty and healthy recipe is a celebration of Mediterranean flavors, featuring zucchini, eggplant, potatoes, and tomatoes all infused with aromatic garlic and oregano. It's a simple yet delicious way to enjoy a variety of vegetables in one dish.
While most of the ingredients for Briam are commonly found in your kitchen, you might need to pick up a few items at the supermarket. Eggplants and zucchinis are essential for this dish and may not always be on hand. Make sure to choose fresh, firm vegetables for the best results. Additionally, olive oil is crucial for achieving the rich, authentic flavor of this Greek recipe.
Ingredients For Briam Greek Mixed Vegetables Recipe
Zucchinis: Sliced zucchinis add a tender and slightly sweet flavor to the dish.
Eggplants: Sliced eggplants provide a rich, meaty texture and absorb the flavors of the other ingredients.
Potatoes: Peeled and sliced potatoes offer a hearty base and soak up the seasonings beautifully.
Tomatoes: Sliced tomatoes bring a juicy, tangy element to the mix.
Onion: A large sliced onion adds a sweet and savory depth to the dish.
Garlic: Minced garlic infuses the vegetables with a robust, aromatic flavor.
Olive oil: Olive oil is essential for coating the vegetables and enhancing their natural flavors.
Salt: Salt is used to season the vegetables and bring out their natural tastes.
Black pepper: Black pepper adds a hint of spice and warmth to the dish.
Oregano: Dried oregano provides a classic Mediterranean herb flavor.
Water: Water helps to steam the vegetables and keep them moist during baking.
Technique Tip for Preparing This Greek Vegetable Dish
To enhance the flavor of your briam, try roasting the eggplants and zucchinis separately for about 10 minutes before combining them with the other vegetables. This will help to reduce their moisture content and intensify their natural flavors, resulting in a richer and more satisfying dish.
Suggested Side Dishes
Alternative Ingredients
Zucchinis - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a great alternative.
Eggplants - Substitute with portobello mushrooms: Portobello mushrooms provide a meaty texture and umami flavor, similar to eggplants.
Potatoes - Substitute with sweet potatoes: Sweet potatoes add a slightly sweet flavor and similar starchy texture.
Tomatoes - Substitute with red bell peppers: Red bell peppers offer a sweet and slightly tangy flavor, adding color and a different texture.
Onion - Substitute with leeks: Leeks have a milder flavor and similar texture when cooked, making them a good alternative.
Garlic - Substitute with shallots: Shallots provide a mild garlic flavor with a hint of sweetness.
Olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor suitable for cooking.
Salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can replace salt in many recipes.
Black pepper - Substitute with white pepper: White pepper has a similar spiciness but a slightly different flavor profile.
Dried oregano - Substitute with dried thyme: Dried thyme offers a similar earthy flavor and can be used in the same quantity.
Water - Substitute with vegetable broth: Vegetable broth adds more depth of flavor compared to plain water.
Other Alternative Recipes Similar to This Greek Vegetable Dish
How to Store / Freeze This Greek Vegetable Recipe
Allow the briam to cool to room temperature before storing. This helps to prevent condensation, which can make the vegetables soggy.
Transfer the briam to an airtight container. Make sure the container is large enough to hold the vegetables without squishing them, but not so large that there's a lot of empty space.
Store the container in the refrigerator. The briam will keep well for up to 4-5 days.
For freezing, place the cooled briam in a freezer-safe container or a heavy-duty freezer bag. If using a bag, squeeze out as much air as possible before sealing.
Label the container or bag with the date. This helps you keep track of how long the briam has been stored.
Freeze the briam for up to 2-3 months. While it will still be safe to eat after this time, the quality may start to decline.
To reheat, thaw the briam in the refrigerator overnight. Once thawed, you can reheat it in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. Alternatively, you can reheat it in the microwave, but be sure to stir occasionally to ensure even heating.
If you find the vegetables have released too much liquid after thawing, you can drain some of it off before reheating to maintain the desired texture.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover Briam in an oven-safe dish. Cover with aluminum foil to prevent drying out. Heat for about 20-25 minutes, or until the vegetables are warmed through. Stir halfway to ensure even reheating.
Stovetop Method: Heat a large skillet over medium heat. Add a splash of olive oil to the pan. Add the leftover Briam and stir occasionally. Cook for about 10-15 minutes, or until the vegetables are heated through. This method can help retain some of the vegetables' crispiness.
Microwave Method: Place the leftover Briam in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 1-minute increments until the vegetables are thoroughly warmed.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover Briam in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through. This method can help re-crisp the vegetables.
Steaming Method: Place the leftover Briam in a steamer basket over boiling water. Cover and steam for about 5-7 minutes, or until the vegetables are heated through. This method helps retain moisture and flavor.
Best Tools for Preparing This Greek Vegetable Dish
Oven: Used to bake the vegetables at a consistent temperature of 375°F (190°C).
Large baking dish: Holds all the sliced vegetables and allows for even baking.
Knife: Essential for slicing the zucchinis, eggplants, potatoes, tomatoes, and onion.
Cutting board: Provides a stable surface for slicing the vegetables.
Garlic press: Useful for mincing the garlic cloves efficiently.
Measuring cups: Used to measure the olive oil and water accurately.
Measuring spoons: Ensures precise measurement of salt, pepper, and dried oregano.
Mixing spoon: Helps in mixing the vegetables with the garlic, olive oil, salt, pepper, and oregano.
Oven mitts: Protects your hands when placing the baking dish in the oven and removing it.
Spatula: Useful for stirring the vegetables halfway through the cooking time to ensure even baking.
How to Save Time on Making This Greek Vegetable Recipe
Pre-slice vegetables: Slice all zucchinis, eggplants, potatoes, tomatoes, and onions in advance and store them in airtight containers.
Use a food processor: Mince the garlic quickly with a food processor instead of chopping by hand.
Mix in a bowl: Combine all ingredients in a large bowl first to ensure even coating before transferring to the baking dish.
Line the baking dish: Use parchment paper to line the baking dish for easier cleanup.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Briam Greek Mixed Vegetables Recipe
Ingredients
Main Ingredients
- 2 large Zucchinis sliced
- 2 large Eggplants sliced
- 4 medium Potatoes peeled and sliced
- 2 large Tomatoes sliced
- 1 large Onion sliced
- 4 cloves Garlic minced
- ½ cup Olive Oil
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 teaspoon Dried Oregano
- ½ cup Water
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine all the sliced vegetables.
- Add the minced garlic, olive oil, salt, pepper, and oregano. Mix well to coat the vegetables evenly.
- Pour the water into the baking dish.
- Bake in the preheated oven for about 1 hour, or until the vegetables are tender and slightly browned.
- Stir the vegetables halfway through the cooking time to ensure even baking.
- Remove from the oven and let it cool slightly before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Greek Vegetable Dish
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