This garlic-infused vegan chicken recipe is perfect for those looking to enjoy a flavorful and hearty meal without any animal products. The combination of garlic and olive oil creates a deliciously aromatic dish that is sure to satisfy your taste buds.
If you don't usually cook with vegan substitutes, you might need to visit the supermarket to find a good vegan chicken substitute. These products are often located in the refrigerated or frozen sections, typically near other plant-based proteins. Make sure to choose one that suits your taste and dietary preferences.
Ingredients For Garlic Chicken Recipe
Garlic: Minced to release its full flavor and aroma.
Olive oil: Adds richness and helps to coat the vegan chicken.
Vegan chicken substitute: A plant-based protein that mimics the texture and taste of chicken.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a touch of heat and complexity.
Technique Tip for This Recipe
When preparing the vegan chicken substitute, ensure that it is thoroughly thawed if previously frozen. This allows for even cooking and better absorption of the garlic and olive oil mixture. Additionally, finely mince the garlic to maximize its flavor release during baking.
Suggested Side Dishes
Alternative Ingredients
Garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the dish similarly to garlic.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a great alternative for cooking.
Vegan chicken substitute - Substitute with tofu: Tofu is a versatile protein that can absorb flavors well and provide a similar texture to vegan chicken.
Salt - Substitute with soy sauce: Soy sauce adds a salty umami flavor that can enhance the overall taste of the dish.
Black pepper - Substitute with white pepper: White pepper has a milder flavor and can add a subtle heat without overpowering the dish.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
- Allow the vegan chicken substitute to cool completely before storing. This prevents condensation, which can make the dish soggy.
- Transfer the cooled garlic chicken to an airtight container. If you have multiple pieces, layer them with parchment paper to avoid sticking.
- Store the container in the refrigerator. The garlic chicken will stay fresh for up to 4 days.
- For longer storage, place the garlic chicken in a freezer-safe container or a resealable freezer bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date. The garlic chicken can be frozen for up to 3 months.
- When ready to reheat, thaw the garlic chicken in the refrigerator overnight.
- Reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can use a microwave, but the oven will help retain the crispy texture.
- If reheating from frozen, add an extra 10-15 minutes to the oven time.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover vegan chicken substitute on a baking sheet. Cover it with aluminum foil to retain moisture. Bake for 10-15 minutes or until heated through. This method ensures the garlic flavor remains robust and the texture stays delightful.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a splash of olive oil to the pan. Place the leftover vegan chicken substitute in the skillet and cook for 5-7 minutes, flipping occasionally, until thoroughly heated. This method gives a nice, slightly crispy exterior while keeping the inside tender.
Microwave Method: Place the leftover vegan chicken substitute on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to prevent drying out. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating. This is the quickest method but may slightly alter the texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover vegan chicken substitute in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating. This method gives a crispy exterior while keeping the inside moist.
Steaming Method: Place the leftover vegan chicken substitute in a steamer basket over boiling water. Cover and steam for 5-8 minutes or until heated through. This method retains moisture and keeps the garlic flavor intact without adding extra oil.
Best Tools for This Recipe
Oven: Used to preheat to 375°F (190°C) and bake the vegan chicken substitute until golden brown.
Mixing bowl: Used to combine minced garlic, olive oil, salt, and black pepper with the vegan chicken substitute.
Baking dish: Used to place the coated vegan chicken substitute for baking.
Measuring cups: Used to measure 1 cup of minced garlic.
Measuring spoons: Used to measure 2 tablespoons of olive oil, 1 teaspoon of salt, and ½ teaspoon of black pepper.
Spatula: Used to mix and coat the vegan chicken substitute with the garlic mixture.
Knife: Used to mince the garlic if not pre-minced.
Cutting board: Used as a surface to mince the garlic.
How to Save Time on Making This Recipe
Pre-mince garlic: Buy pre-minced garlic to save time on chopping and peeling.
Use pre-made vegan chicken: Opt for pre-seasoned vegan chicken substitute to cut down on marinating time.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Line the baking dish: Use parchment paper to reduce cleanup time.
Preheat the oven early: Turn on the oven before you start prepping to save waiting time.
Garlic Chicken Recipe
Ingredients
Main Ingredients
- 1 cup Garlic, minced
- 2 tablespoon Olive Oil
- 1 lb Vegan Chicken Substitute
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine minced garlic, olive oil, salt, and black pepper.
- Add the vegan chicken substitute to the bowl and coat it well with the mixture.
- Place the coated vegan chicken in a baking dish.
- Bake for 30 minutes or until golden brown.
- Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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