Grilled Hamburgers Recipe

Black beans: These provide a hearty base for the patties and are rich in protein and fiber.

Breadcrumbs: These help bind the patties together and add a nice texture.

Soy sauce: Adds a savory umami flavor to the patties.

Garlic powder: Enhances the overall flavor with a hint of garlic.

Onion powder: Adds a subtle onion flavor without the need for chopping onions.

Paprika: Gives a smoky, slightly sweet flavor and a beautiful color to the patties.

Salt and pepper: Essential for seasoning and bringing out the flavors of the other ingredients.

For an extra depth of flavor, try adding a splash of liquid smoke to the black bean mixture. This will give your vegan burgers a smoky, grilled taste even if you're cooking them on an indoor grill or stovetop.

• black beans - Substitute with lentils: Lentils provide a similar texture and protein content, making them a great alternative for vegan burgers.

• breadcrumbs - Substitute with oat flour: Oat flour can help bind the ingredients together and adds a slightly nutty flavor.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and offers a similar umami flavor.

• garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense and aromatic flavor compared to garlic powder.

• onion powder - Substitute with finely chopped onions: Finely chopped onions add a fresh and slightly sweet flavor, enhancing the overall taste.

• paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that can enhance the taste of the vegan burger.

• salt - Substitute with sea salt: Sea salt can offer a more complex flavor profile compared to regular table salt.

• pepper - Substitute with white pepper: White pepper provides a milder heat and a slightly different flavor, which can add a unique twist to the burger.

• Allow the grilled patties to cool completely before storing. This prevents condensation from forming, which can make the patties soggy.

• Place the cooled patties in an airtight container. If stacking them, separate each patty with a piece of parchment paper to prevent sticking.

• Store the container in the refrigerator if you plan to consume the patties within 3-4 days. For longer storage, place the container in the freezer.

• For freezing, you can also individually wrap each patty in plastic wrap or aluminum foil before placing them in a freezer-safe bag. This provides an extra layer of protection against freezer burn.

• Label the container or bag with the date to keep track of freshness. Frozen patties can be stored for up to 3 months.

• When ready to reheat, thaw the patties in the refrigerator overnight if frozen. Reheat them on a grill or in a skillet over medium heat for about 3-4 minutes on each side, or until heated through.

• You can also reheat the patties in the microwave by placing them on a microwave-safe plate and covering them with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.

• Serve the reheated patties on buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan cheese.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the grilled hamburgers on a baking sheet lined with parchment paper.
  3. Cover the patties with aluminum foil to retain moisture.
  4. Heat for about 10-15 minutes, or until the patties are warmed through.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or vegetable oil to the skillet.
  3. Place the patties in the skillet and cover with a lid.
  4. Cook for about 3-4 minutes on each side, or until heated through.

• Microwave Method:

  1. Place the grilled hamburgers on a microwave-safe plate.
  2. Cover with a microwave-safe lid or a damp paper towel to prevent drying out.
  3. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.

• Grill Reheat:

  1. Preheat your grill to medium heat.
  2. Place the patties on the grill and cover.
  3. Heat for about 2-3 minutes on each side, or until warmed through and slightly charred again.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the patties in the air fryer basket in a single layer.
  3. Heat for about 5-7 minutes, flipping halfway through, until the patties are heated through and crispy.

• Grill: Used to cook the patties, providing a smoky flavor and charred texture.

• Mixing bowl: Used to combine all the ingredients together.

• Masher: Used to mash the black beans to the desired consistency.

• Measuring cups: Used to measure out the black beans and breadcrumbs accurately.

• Measuring spoons: Used to measure out the soy sauce, garlic powder, onion powder, and paprika.

• Spatula: Used to flip the patties on the grill.

• Plate: Used to hold the formed patties before grilling and to serve the finished burgers.

• Buns: Used to serve the grilled patties as a complete burger.

• Tongs: Used to handle the patties on the grill without breaking them.

• Brush: Used to oil the grill grates to prevent the patties from sticking.

Prepare ingredients ahead: Cook and mash black beans in advance. Measure out breadcrumbs and spices to save time.

Use a food processor: Quickly combine black beans, breadcrumbs, and spices in a food processor for a smoother mixture.

Preheat the grill: Start preheating your grill while you form the patties to cut down on waiting time.

Form patties uniformly: Use a measuring cup to ensure each patty is the same size, which helps them cook evenly.

Prepare toppings in advance: Slice tomatoes, lettuce, and other toppings while the patties are grilling.