This vibrant stir-fry is a quick and healthy way to enjoy a variety of fresh vegetables. Perfect for a weeknight dinner, it combines the flavors of garlic and ginger with a touch of soy sauce for a deliciously savory dish. Serve it over rice or noodles for a complete meal.
While most of the ingredients in this recipe are common, you might need to check your pantry for snap peas. These crisp, sweet peas add a delightful crunch to the dish. If you don't have minced ginger on hand, you can find it in the produce section of most supermarkets, either fresh or in jars.
Ingredients For Finish Recipe
Olive oil: A healthy fat used for stir-frying the vegetables.
Broccoli florets: Adds a nutritious, crunchy element to the dish.
Bell peppers: Provide sweetness and color.
Carrots: Add a touch of sweetness and a vibrant orange hue.
Snap peas: Offer a crisp texture and a slightly sweet flavor.
Soy sauce: Adds a savory, umami flavor to the stir-fry.
Minced garlic: Infuses the dish with a rich, aromatic flavor.
Minced ginger: Adds a warm, spicy note to the stir-fry.
Technique Tip for This Recipe
When stir-frying, make sure to cut all vegetables into uniform sizes to ensure even cooking. This helps achieve a consistent texture and prevents some pieces from being overcooked while others remain undercooked.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a high smoke point, making it great for sautéing vegetables.
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be used in the same way as broccoli in stir-fries.
sliced bell peppers - Substitute with sliced zucchini: Zucchini provides a similar crunch and can absorb flavors well, making it a good alternative to bell peppers.
sliced carrots - Substitute with sliced sweet potatoes: Sweet potatoes offer a similar sweetness and texture when sliced thinly and cooked.
snap peas - Substitute with green beans: Green beans have a similar crunch and can be used in stir-fries just like snap peas.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of minced garlic, though you may need to adjust the quantity to taste.
minced ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for minced ginger, but it has a more concentrated flavor, so use sparingly.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the stir-fry to cool completely before storing. This prevents condensation, which can make the vegetables soggy.
- Transfer the vegetables to an airtight container. Glass containers with tight-fitting lids are ideal for maintaining freshness.
- Store the container in the refrigerator. The stir-fry will stay fresh for up to 4 days.
- For longer storage, consider freezing. Place the cooled stir-fry in a freezer-safe container or a heavy-duty freezer bag. Remove as much air as possible to prevent freezer burn.
- Label the container with the date. Frozen stir-fry can be kept for up to 3 months.
- When ready to enjoy, thaw the stir-fry in the refrigerator overnight. This ensures even thawing and maintains the texture of the vegetables.
- Reheat the stir-fry in a skillet over medium heat. Add a splash of soy sauce or olive oil to refresh the flavors and prevent sticking.
- Alternatively, you can microwave the stir-fry in a microwave-safe dish. Cover loosely and heat in 1-minute intervals, stirring in between, until warmed through.
- Serve the reheated stir-fry over fresh rice or noodles for a quick and delicious meal.
How to Reheat Leftovers
Stovetop Method:
- Heat a pan over medium heat.
- Add a splash of olive oil or a bit of vegetable broth to prevent sticking.
- Add the leftover vegetables and stir occasionally until heated through, about 5-7 minutes.
Microwave Method:
- Place the leftovers in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap with a small vent.
- Heat on high for 1-2 minutes, stirring halfway through. Continue heating in 30-second intervals until hot.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftovers in an even layer on a baking sheet.
- Cover with aluminum foil to retain moisture.
- Bake for 10-15 minutes, stirring halfway through, until heated thoroughly.
Steaming Method:
- Set up a steamer basket over a pot of boiling water.
- Place the leftovers in the basket.
- Cover and steam for about 5-7 minutes, or until heated through.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Place the leftovers in the air fryer basket in a single layer.
- Heat for 3-5 minutes, shaking the basket halfway through to ensure even heating.
Essential Tools for This Recipe
Wok: A large, deep pan with sloping sides, perfect for stir-frying vegetables quickly and evenly.
Spatula: A flat, broad tool used for flipping and stirring the vegetables in the wok.
Cutting board: A sturdy surface used for chopping and slicing the vegetables.
Chef's knife: A sharp knife essential for cutting the broccoli, bell peppers, carrots, and snap peas.
Measuring spoons: Used to measure out the olive oil, soy sauce, minced garlic, and minced ginger accurately.
Mixing bowl: A bowl to hold the sliced vegetables before they are added to the wok.
Garlic press: A tool to mince the garlic quickly and efficiently.
Grater: Used to mince the ginger finely.
Serving spoon: A large spoon used to serve the finished stir-fry over rice or noodles.
How to Save Time on This Recipe
Prep ingredients ahead: Chop broccoli, bell peppers, carrots, and snap peas in advance and store them in the fridge.
Use pre-minced garlic and ginger: Save time by using store-bought minced garlic and ginger.
Cook rice or noodles in advance: Prepare your rice or noodles ahead of time and reheat when ready to serve.
Batch cook: Double the recipe and store leftovers for quick meals later in the week.
Use a food processor: Speed up chopping by using a food processor for your vegetables.
Vegan Stir-Fry
Ingredients
Main Ingredients
- 2 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup snap peas
- 2 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
Instructions
- Heat the olive oil in a wok over medium-high heat.
- Add the garlic and ginger, and stir-fry for 1 minute.
- Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Add the soy sauce and stir well to combine. Cook for another 2 minutes.
- Serve hot over rice or noodles.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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