This vibrant and refreshing mango avocado salad is a perfect blend of sweet and savory flavors, making it an ideal dish for summer gatherings or a light lunch. The combination of juicy mangoes and creamy avocados creates a delightful texture, while the red onion and red bell pepper add a satisfying crunch. Finished with a zesty lime dressing, this salad is sure to be a crowd-pleaser.
If you don't usually have mangoes or avocados at home, be sure to pick them up at the supermarket. Look for ripe mangoes that give slightly when pressed and avocados that are firm but yield to gentle pressure. Fresh cilantro might also be something you need to grab, as it adds a burst of freshness to the salad.
Ingredients For Mango Avocado Salad Recipe
Mangoes: Sweet and juicy, they add a tropical flavor to the salad.
Avocados: Creamy and rich, they provide a smooth texture and healthy fats.
Red onion: Adds a sharp, tangy flavor and a bit of crunch.
Red bell pepper: Sweet and crunchy, it adds color and texture.
Cilantro: Fresh and aromatic, it enhances the overall flavor.
Lime: Provides a zesty and tangy dressing.
Olive oil: Adds a smooth and rich element to the dressing.
Salt: Enhances the flavors of all the ingredients.
Pepper: Adds a hint of spice and balances the sweetness.
Technique Tip for This Recipe
When preparing the mangoes and avocados, make sure to dice them into uniform pieces to ensure even distribution of flavors and a visually appealing presentation. To prevent the avocados from browning, you can toss them in a bit of the lime juice before combining with the other ingredients. This will help maintain their vibrant color and freshness.
Suggested Side Dishes
Alternative Ingredients
mangoes - Substitute with pineapple: Pineapple provides a similar tropical sweetness and juicy texture.
avocados - Substitute with cucumbers: Cucumbers offer a refreshing crunch and mild flavor, though they lack the creaminess of avocados.
red onion - Substitute with green onions: Green onions have a milder taste and add a fresh, crisp element to the salad.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers provide a similar sweetness and crunch, adding a different color to the salad.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor that can replace the herbaceous notes of cilantro.
lime - Substitute with lemon: Lemon juice provides a similar acidity and citrusy brightness to the salad.
olive oil - Substitute with avocado oil: Avocado oil has a neutral flavor and similar health benefits, making it a good alternative.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor while also providing the necessary saltiness.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, enhancing the overall flavor profile.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your mango avocado salad fresh, store it in an airtight container. This helps to prevent the avocados from browning too quickly.
- Place the container in the refrigerator if you plan to consume the salad within 1-2 days. The cool temperature will maintain the crispness of the red bell pepper and the freshness of the cilantro.
- If you need to store the salad for a longer period, consider separating the avocados from the rest of the ingredients. Dice and add them just before serving to avoid them becoming mushy.
- For an extra layer of protection, you can press a piece of plastic wrap directly onto the surface of the salad before sealing the container. This minimizes air exposure and helps keep the lime juice from oxidizing.
- Freezing is not recommended for this salad due to the high water content of the mangoes and avocados. Freezing can alter their texture, making them mushy and less appetizing.
- If you must freeze, consider freezing only the red onion and red bell pepper separately. Thaw them in the refrigerator and mix with fresh mangoes and avocados when ready to serve.
- Always taste the salad before serving after storage. You might need to add a bit more lime juice or olive oil to refresh the flavors.
- Avoid storing the salad in metal containers as the lime juice can react with the metal, altering the taste of your dish. Opt for glass or BPA-free plastic containers instead.
How to Reheat Leftovers
- If you must reheat the mango avocado salad, it's best to do so gently to preserve the fresh flavors and textures. Here are some methods:
Room Temperature Method:
- Remove the salad from the refrigerator and let it sit at room temperature for about 15-20 minutes. This will take the chill off without compromising the avocado and mango textures.
Microwave Method:
- Place the salad in a microwave-safe dish.
- Heat on low power (30-40%) for 10-15 seconds.
- Stir gently and check the temperature. Repeat if necessary, but avoid overheating to prevent the avocado from becoming mushy.
Warm Water Bath Method:
- Fill a large bowl with warm (not hot) water.
- Place the container with the salad in the warm water for about 5-10 minutes.
- Stir occasionally to ensure even warming. This method is gentle and helps maintain the integrity of the mango and avocado.
Stovetop Method:
- Heat a non-stick pan over low heat.
- Add the salad and stir continuously for 1-2 minutes until it reaches the desired temperature.
- Be cautious not to overheat, as the avocado can become too soft and lose its texture.
Oven Method:
- Preheat your oven to the lowest setting (around 170°F or 75°C).
- Spread the salad evenly on a baking sheet.
- Warm in the oven for about 5-7 minutes, checking frequently to ensure it doesn't overheat.
- Remember, the mango avocado salad is best enjoyed fresh, so reheating should be a last resort. If possible, prepare only the amount you plan to consume immediately.
Essential Tools for This Recipe
Mixing bowl: A large bowl to combine all the ingredients together.
Chef's knife: Essential for dicing the mangoes, avocados, red onion, and red bell pepper.
Cutting board: Provides a stable surface for chopping and dicing the ingredients.
Citrus juicer: Useful for extracting juice from the lime efficiently.
Measuring spoons: Needed to measure out the olive oil accurately.
Mixing spoon: For gently tossing all the ingredients together.
Refrigerator: To chill the salad if you prefer it cold before serving.
How to Save Time on Making This Salad
Prep ingredients in advance: Dice the mangoes, avocados, red onion, and red bell pepper ahead of time and store them in separate containers.
Use a sharp knife: A sharp knife will make chopping the ingredients faster and more efficient.
Cilantro hack: Use kitchen scissors to quickly chop the cilantro directly into the bowl.
Juice the lime efficiently: Roll the lime on the counter before juicing to get the most juice out with minimal effort.
Combine and chill: Mix all ingredients and let the salad chill in the refrigerator while you prepare other dishes.
Mango Avocado Salad Recipe
Ingredients
Main Ingredients
- 2 Mangoes, diced
- 2 Avocados, diced
- 1 Red onion, finely chopped
- 1 Red bell pepper, diced
- ¼ cup Cilantro, chopped
- 1 Lime, juiced
- 1 tablespoon Olive oil
- to taste Salt and pepper
Instructions
- 1. In a large mixing bowl, combine the diced mangoes, avocados, red onion, red bell pepper, and cilantro.
- 2. Drizzle with lime juice and olive oil.
- 3. Season with salt and pepper to taste.
- 4. Gently toss to combine all ingredients.
- 5. Serve immediately or chill in the refrigerator for 15 minutes before serving.
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Beef Tacos Recipe25 Minutes
- Chicken Fajitas Recipe30 Minutes
- Spicy Black Bean Tacos Recipe25 Minutes
- Chicken Enchiladas Recipe50 Minutes
- Burritos Recipe25 Minutes
- Huevos Rancheros Recipe35 Minutes
- Mexican Rice Recipe40 Minutes
- Spicy Chickpea Tacos Recipe25 Minutes
Leave a Reply