This vibrant mango salad is a refreshing and colorful dish that combines the sweetness of ripe mangoes with the crunch of red bell pepper and the zing of lime juice. It's perfect for a light lunch or as a side dish to complement your main course.
If you're not familiar with some of the ingredients, here's what you need to know. Fresh cilantro adds a burst of herbaceous flavor, while a jalapeño can introduce a spicy kick if you choose to include it. Make sure to pick ripe mangoes for the best sweetness and flavor.
Ingredients for Mango Salad Recipe
Mangoes: Ripe mangoes provide the sweet and juicy base for this salad.
Red bell pepper: Adds a crunchy texture and a pop of color.
Red onion: Finely chopped to give a mild, sharp flavor.
Cilantro: Fresh and chopped, it adds a bright, herbaceous note.
Lime: The juice adds a tangy and refreshing acidity.
Salt: Enhances all the flavors in the salad.
Jalapeño: Optional, for those who like a bit of heat in their salad.
Technique Tip for This Recipe
When dicing mangoes, make sure to use a sharp knife to achieve clean cuts and avoid mashing the fruit. To easily dice a mango, slice off the sides around the pit, score the flesh in a grid pattern without cutting through the skin, and then invert the skin to pop out the cubes. This method ensures uniform pieces and a visually appealing salad.
Suggested Side Dishes
Alternative Ingredients
mangoes - Substitute with pineapple: Pineapple provides a similar tropical sweetness and juicy texture, making it a great alternative to mangoes.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and crunch, maintaining the salad's vibrant color and texture.
red onion - Substitute with green onions: Green onions offer a milder flavor and a nice crunch, which can complement the other ingredients without overpowering them.
fresh cilantro - Substitute with fresh parsley: Fresh parsley provides a similar fresh, herbaceous note, though it is less pungent than cilantro.
lime - Substitute with lemon: Lemon juice offers a similar acidity and brightness, enhancing the flavors of the salad.
salt - Substitute with soy sauce: Soy sauce can add a savory depth and a bit of umami, while still providing the necessary saltiness.
jalapeño - Substitute with serrano pepper: Serrano peppers have a similar heat level and flavor profile, making them a good alternative for adding spice.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your mango salad fresh, store it in an airtight container. This helps to maintain the vibrant flavors and prevent any unwanted odors from mingling with your salad.
Place the container in the refrigerator. The cool temperature will keep the mangoes and vegetables crisp and refreshing for up to 2-3 days.
If you plan to enjoy the salad later, consider adding the lime juice just before serving. This will keep the mangoes from becoming too mushy and will preserve the zesty flavor.
For those who love meal prepping, you can dice the mangoes, red bell pepper, and red onion ahead of time. Store them separately in airtight containers and mix them together with the cilantro and lime juice when ready to serve.
If you want to freeze the mango salad, it's best to freeze the mangoes separately. Dice the mangoes and spread them on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer-safe bag or container. This method prevents the mangoes from clumping together.
When you're ready to enjoy the salad, thaw the mangoes in the refrigerator. Once thawed, combine them with the fresh red bell pepper, red onion, cilantro, and lime juice.
Avoid freezing the entire salad as the red bell pepper and red onion may lose their crispness and become watery upon thawing.
How to Reheat Leftovers
If you have leftover mango salad, the best way to enjoy it again is to serve it chilled. Simply take it out of the refrigerator and let it sit at room temperature for about 10-15 minutes before serving. This allows the flavors to meld together beautifully.
Avoid using a microwave or oven to reheat the mango salad, as the mangoes and bell peppers can become mushy and lose their vibrant texture.
If you prefer a slightly warmer salad, you can briefly toss the mango salad in a non-stick skillet over low heat for just a minute or two. Be sure to stir gently to maintain the integrity of the mangoes and vegetables.
Another creative option is to add the mango salad to a fresh bed of greens like spinach or arugula. This not only adds a new dimension to the salad but also keeps it fresh and vibrant.
For a unique twist, you can use the mango salad as a topping for grilled tofu or vegan tacos. The warmth from the grilled items will slightly warm the salad without compromising its texture.
If you find the salad has become too watery after refrigeration, simply drain off any excess liquid before serving. This will help maintain the crispness of the vegetables and the sweetness of the mangoes.
Best Tools for This Recipe
Cutting board: A sturdy surface for safely chopping the mangoes, red bell pepper, red onion, and jalapeño.
Chef's knife: Essential for dicing the mangoes, red bell pepper, and finely chopping the red onion and jalapeño.
Mixing bowl: A large bowl to combine and mix all the ingredients together.
Citrus juicer: Useful for extracting the juice from the lime efficiently.
Measuring cups: To measure out the cilantro accurately.
Mixing spoon: For tossing all the ingredients together until well mixed.
Refrigerator: To store the salad if you choose to serve it later.
How to Save Time on Making This Salad
Prep ingredients in advance: Dice the mangoes, red bell pepper, and red onion ahead of time and store them in the fridge.
Use a food processor: Quickly chop the cilantro and jalapeño using a food processor to save time.
Pre-squeeze lime juice: Squeeze the lime juice and store it in a small container to use when needed.
Batch cooking: Make a larger batch of the mango salad and store it in the fridge for quick meals throughout the week.
Mango Salad Recipe
Ingredients
Main Ingredients
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 0.5 red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 lime, juiced
- to taste Salt
- 1 jalapeño, finely chopped (optional)
Instructions
- In a large bowl, combine the diced mangoes, red bell pepper, red onion, and cilantro.
- Squeeze lime juice over the mixture and add salt to taste.
- Toss everything together until well mixed.
- If you like a bit of heat, add the finely chopped jalapeño.
- Serve immediately or refrigerate for later.
Nutritional Value
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