This delightful strawberry avocado salad is a perfect blend of sweet and savory flavors, making it an ideal dish for a light lunch or a refreshing side. The combination of fresh strawberries, creamy avocado, and crunchy walnuts creates a symphony of textures that will leave your taste buds dancing.
While most of the ingredients for this recipe are commonly found in your kitchen, you might need to pick up a few items at the supermarket. Fresh strawberries and a ripe avocado are essential for this salad, and you may also need to grab some mixed greens and red onion. Don't forget the balsamic vinegar and olive oil for the dressing, which add a tangy and rich flavor to the dish.
Ingredients For Strawberry Avocado Salad Recipe
Strawberries: Fresh and juicy, they add a sweet and tangy flavor to the salad.
Avocado: Creamy and rich, it provides a smooth texture and healthy fats.
Mixed greens: A blend of various leafy greens that form the base of the salad.
Red onion: Thinly sliced for a sharp and slightly sweet taste.
Walnuts: Chopped for a crunchy texture and nutty flavor.
Balsamic vinegar: Adds a tangy and slightly sweet taste to the dressing.
Olive oil: Provides a rich and smooth base for the dressing.
Technique Tip for This Recipe
When preparing the strawberries, make sure to slice them evenly to ensure a consistent texture throughout the salad. For the avocado, dice it just before serving to prevent it from browning. To enhance the flavor of the walnuts, consider toasting them lightly in a dry skillet over medium heat for a few minutes until they are fragrant. This will add a delightful crunch and depth of flavor to your salad.
Suggested Side Dishes
Alternative Ingredients
strawberries - Substitute with raspberries: Raspberries provide a similar tartness and sweetness, making them a great alternative.
avocado - Substitute with mango: Mango offers a creamy texture and a sweet flavor that complements the salad well.
mixed greens - Substitute with spinach: Spinach is nutrient-dense and has a mild flavor that works well in salads.
red onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor, making them a good alternative.
walnuts - Substitute with pecans: Pecans provide a similar crunch and nutty flavor, enhancing the salad's texture.
balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar offers a tangy flavor that pairs well with the other ingredients.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a suitable replacement.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
To keep your strawberry avocado salad fresh, store it in an airtight container. This will help maintain the crispness of the mixed greens and the vibrant flavors of the strawberries and avocado.
If you plan to enjoy the salad over a couple of days, consider storing the dressing separately. This prevents the greens from becoming soggy. Simply add the balsamic vinegar and olive oil mixture just before serving.
For optimal freshness, store the salad in the refrigerator. The cool temperature will help preserve the avocado and strawberries, ensuring they remain delicious and vibrant.
If you need to prepare the salad in advance, you can chop the walnuts and slice the red onion ahead of time. Store these ingredients in separate containers to maintain their texture and flavor.
Freezing the strawberry avocado salad is not recommended. The avocado and strawberries can become mushy and lose their appealing texture when thawed. Instead, enjoy the salad fresh for the best experience.
If you have leftover avocado, you can store it in an airtight container with a squeeze of lemon juice to prevent browning. This way, you can add fresh avocado to your salad when you're ready to eat.
For a quick and easy meal prep, you can pre-wash and dry the mixed greens. Store them in a salad spinner or a container lined with paper towels to absorb excess moisture.
When storing the salad, ensure that the avocado is well-coated with the dressing. The olive oil and balsamic vinegar will help prevent the avocado from browning too quickly.
To keep the strawberries fresh, store them in a separate container and add them to the salad just before serving. This will help maintain their juicy texture and sweet flavor.
If you need to transport the salad, use a sturdy container with a secure lid. This will prevent any spills and keep the salad intact until you're ready to enjoy it.
How to Reheat Leftovers
- If you have leftover Strawberry Avocado Salad, it's best to store the mixed greens separately from the dressing to maintain freshness. However, if they are already combined, follow these steps.
- Avoid using a microwave, as it can make the avocado and strawberries mushy. Instead, let the salad come to room temperature naturally.
- For a slightly warm salad, consider gently warming the walnuts and red onion in a skillet over low heat for a few minutes. This can add a delightful contrast to the cool mixed greens and fruits.
- If the avocado has browned, you can replace it with fresh avocado slices to maintain the salad's vibrant appearance and taste.
- Refresh the salad by adding a few more fresh strawberries and a drizzle of extra balsamic vinegar and olive oil to enhance the flavors.
- Toss the salad gently to redistribute the dressing and ensure all ingredients are well-coated before serving.
Best Tools for This Recipe
Large bowl: Use this to combine the mixed greens, strawberries, avocado, red onion, and walnuts.
Small bowl: This is perfect for whisking together the balsamic vinegar, olive oil, salt, and pepper.
Whisk: Essential for mixing the dressing ingredients smoothly.
Knife: Necessary for slicing the strawberries, dicing the avocado, and chopping the walnuts.
Cutting board: Provides a safe and stable surface for cutting the fruits, vegetables, and nuts.
Measuring cups: Use these to measure out the strawberries, mixed greens, and walnuts accurately.
Measuring spoons: These are needed to measure the balsamic vinegar and olive oil precisely.
Salad tongs: Handy for tossing the salad gently to combine all the ingredients with the dressing.
How to Save Time on Making This Salad
Pre-slice ingredients: Slice the strawberries, dice the avocado, and chop the walnuts in advance. Store them in airtight containers in the fridge.
Use pre-washed greens: Save time by buying pre-washed mixed greens to skip the washing and drying process.
Quick dressing: Make a larger batch of the balsamic vinegar and olive oil dressing and store it in a jar. Shake well before each use.
Minimal chopping: Use a mandoline slicer for the red onion to get thin, even slices quickly.
Strawberry Avocado Salad Recipe
Ingredients
Main Ingredients
- 2 cups strawberries, sliced
- 1 avocado, diced
- 4 cups mixed greens
- ¼ cup red onion, thinly sliced
- ¼ cup walnuts, chopped
- 2 tablespoon balsamic vinegar
- 2 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine mixed greens, strawberries, avocado, red onion, and walnuts.
- In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
Nutritional Value
Keywords
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