Ground Chicken Burgers Recipe

Chickpeas: Cooked and mashed, these legumes add texture and protein to the patties.

Breadcrumbs: Helps bind the mixture together and gives the patties a nice structure.

Onion: Finely chopped to add moisture and a slight sweetness.

Garlic: Minced for a robust, aromatic flavor.

Soy sauce: Adds a savory umami taste to the patties.

Ground cumin: Provides a warm, earthy flavor.

Smoked paprika: Adds a smoky depth and a hint of spice.

Salt: Enhances all the other flavors in the mixture.

Ground black pepper: Adds a touch of heat and complexity.

Olive oil: Used for cooking the patties to a golden brown.

When forming the patties, make sure to press them firmly to ensure they hold together during cooking. If the mixture feels too dry, you can add a small amount of water or vegetable broth to help bind the ingredients. Additionally, chilling the patties in the refrigerator for about 15-20 minutes before cooking can help them firm up and maintain their shape better in the skillet.

• Ground chicken - Substitute with cooked and mashed chickpeas: Chickpeas provide a similar texture and protein content, making them an excellent plant-based alternative.

• Breadcrumbs - Substitute with oat flour: Oat flour can help bind the mixture and add a subtle nutty flavor.

• Finely chopped onion - Substitute with finely chopped shallots: Shallots offer a milder, slightly sweeter flavor that complements the other ingredients well.

• Minced garlic - Substitute with garlic powder: Garlic powder provides a similar flavor profile and is easier to distribute evenly throughout the mixture.

• Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and offers a similar umami flavor.

• Ground cumin - Substitute with ground coriander: Ground coriander provides a different but complementary flavor that adds depth to the dish.

• Smoked paprika - Substitute with regular paprika: Regular paprika offers a similar color and a milder flavor, which can be enhanced with a dash of liquid smoke if desired.

• Salt - Substitute with sea salt: Sea salt can provide a more nuanced flavor and is often less processed.

• Ground black pepper - Substitute with white pepper: White pepper offers a slightly different heat and can blend more seamlessly into the mixture.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for cooking.

• Allow the patties to cool completely at room temperature before storing or freezing. This prevents condensation, which can make them soggy.

• For storing in the refrigerator:

  1. Place the cooled patties in an airtight container.
  2. Separate each patty with parchment paper to prevent them from sticking together.
  3. Store in the refrigerator for up to 3-4 days.

• For freezing:

  1. Lay the cooled patties on a baking sheet lined with parchment paper.
  2. Freeze the patties for about 1-2 hours, or until they are firm. This prevents them from sticking together.
  3. Transfer the frozen patties to a freezer-safe bag or airtight container.
  4. Label the container with the date to keep track of freshness.
  5. Store in the freezer for up to 2-3 months.

• Reheating from the refrigerator:

  1. Preheat your oven to 350°F (175°C).
  2. Place the patties on a baking sheet and cover with aluminum foil to retain moisture.
  3. Heat for about 10-15 minutes, or until warmed through.

• Reheating from frozen:

  1. Thaw the patties in the refrigerator overnight.
  2. Follow the same reheating instructions as for refrigerated patties.
  3. Alternatively, you can reheat directly from frozen by increasing the oven time to 20-25 minutes.

• For a quick reheat:

  1. Use a microwave-safe plate and cover the patties with a damp paper towel.
  2. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.

• To maintain the best texture and flavor, avoid reheating patties multiple times.

• Oven Method: Preheat your oven to 350°F (175°C). Place the patties on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Bake for about 10-15 minutes, or until they are heated through. This method helps maintain the crispy texture of the burgers.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the patties in the skillet and cook for about 3-4 minutes on each side, or until they are warmed through. This method is quick and helps keep the patties moist.

• Microwave Method: Place the patties on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated. This method is the fastest but may result in a slightly softer texture.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the patties in the air fryer basket in a single layer. Cook for about 5-7 minutes, flipping halfway through, until they are heated through and crispy. This method gives a nice crispiness to the patties.

• Grill Method: Preheat your grill to medium heat. Place the patties on the grill and cook for about 3-4 minutes on each side, or until they are heated through. This method adds a smoky flavor and keeps the patties juicy.

• Mixing bowl: Use this to combine and mix all the ingredients together.

• Measuring cups: These are essential for accurately measuring the chickpeas, breadcrumbs, and other ingredients.

• Measuring spoons: Use these to measure out the soy sauce, cumin, paprika, salt, and black pepper.

• Knife: A sharp knife is needed to finely chop the onion and mince the garlic.

• Cutting board: This provides a safe surface for chopping the onion and garlic.

• Skillet: Use a skillet to cook the patties until they are golden brown and heated through.

• Spatula: This is useful for flipping the patties in the skillet to ensure they cook evenly on both sides.

• Can opener: If your chickpeas are canned, you will need a can opener to open them.

• Colander: Use this to drain and rinse the chickpeas if they are canned.

• Fork: A fork is handy for mashing the chickpeas to the desired consistency.

• Plate: Use a plate to form and hold the patties before cooking them.

• Stove: You will need a stove to heat the skillet and cook the patties.

Prepare ingredients in advance: Chop the onion and garlic ahead of time and store them in the fridge.

Use a food processor: Quickly mash the chickpeas and mix ingredients using a food processor.

Pre-make patties: Form the patties and store them in the fridge or freezer until ready to cook.

One-pan cooking: Cook the patties in the same skillet to save on cleanup time.

Batch cooking: Double the recipe and freeze extra patties for future meals.