This mushroom green bean stir-fry is a quick and healthy dish that combines the earthy flavors of mushrooms with the crisp texture of green beans. Perfect for a weeknight dinner, this recipe is both simple and delicious, making it an excellent addition to your meal rotation.
If you don't usually keep sesame oil or fresh ginger in your pantry, you might need to pick them up at the supermarket. Sesame oil adds a distinct nutty flavor that is essential for many Asian dishes, while fresh ginger provides a spicy, aromatic kick that can't be replicated by dried ginger powder.
Ingredients for Mushroom Green Bean Stir-Fry
Green beans: Fresh and trimmed, these provide a crunchy texture and vibrant color.
Mushrooms: Sliced, they add an earthy flavor and meaty texture.
Soy sauce: Adds a salty, umami flavor to the dish.
Olive oil: Used for stir-frying, it helps to cook the ingredients evenly.
Garlic: Minced, it adds a pungent, aromatic flavor.
Ginger: Minced, it provides a spicy, aromatic kick.
Sesame oil: Adds a nutty flavor and is used to finish the dish.
Technique Tip for This Recipe
When stir-frying green beans and mushrooms, make sure to cut them into uniform pieces to ensure even cooking. Additionally, preheat the wok thoroughly before adding the olive oil to achieve a perfect sear and to prevent the vegetables from becoming soggy.
Suggested Side Dishes
Alternative Ingredients
green beans - Substitute with asparagus: Asparagus has a similar texture and can be cooked to the same level of tenderness as green beans.
mushrooms - Substitute with zucchini: Zucchini provides a similar texture and absorbs flavors well, making it a good alternative to mushrooms.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good substitute for olive oil in stir-frying.
garlic - Substitute with shallots: Shallots provide a mild garlic-like flavor and can be used as a substitute for minced garlic.
ginger - Substitute with galangal: Galangal has a similar spicy and aromatic profile to ginger, making it a suitable substitute.
sesame oil - Substitute with toasted sesame seeds: Toasted sesame seeds can provide a similar nutty flavor and aroma when sprinkled over the dish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
Allow the mushroom green bean stir-fry to cool completely before storing. This prevents condensation, which can make the dish soggy.
Transfer the cooled stir-fry into an airtight container. For best results, use a container that fits the amount of food closely to minimize air exposure.
Store the container in the refrigerator. The stir-fry will stay fresh for up to 3-4 days.
For longer storage, consider freezing. Place the stir-fry in a freezer-safe container or a heavy-duty freezer bag. Squeeze out as much air as possible before sealing.
Label the container or bag with the date. This helps you keep track of how long the stir-fry has been stored.
When ready to eat, thaw the stir-fry in the refrigerator overnight if frozen. This ensures even thawing and maintains the texture of the green beans and mushrooms.
Reheat the stir-fry in a skillet over medium heat. Add a splash of soy sauce or sesame oil to refresh the flavors if needed.
Alternatively, you can reheat the stir-fry in the microwave. Place it in a microwave-safe dish, cover loosely, and heat in 1-minute intervals, stirring in between, until heated through.
Avoid reheating multiple times, as this can degrade the texture and flavor of the vegetables.
How To Reheat Leftovers
For a quick and easy method, use a microwave. Place the leftover stir-fry in a microwave-safe dish, cover it with a damp paper towel to retain moisture, and heat on high for 1-2 minutes. Stir halfway through to ensure even heating.
If you prefer a more traditional approach, reheat the stir-fry in a wok or skillet. Add a splash of olive oil or sesame oil to the pan and heat over medium heat. Toss the leftovers in the pan for about 3-5 minutes until heated through, stirring occasionally.
For a gentle reheating method, use a steamer basket. Place the stir-fry in the basket over simmering water, cover, and steam for about 5 minutes. This method helps maintain the vegetables' crispness and flavor.
If you have an oven, preheat it to 350°F (175°C). Spread the leftover stir-fry on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out and bake for about 10-15 minutes, or until heated through.
For a quick fix, use an air fryer. Preheat the air fryer to 350°F (175°C). Place the stir-fry in the basket and heat for 3-5 minutes, shaking the basket halfway through to ensure even heating.
Best Tools for This Recipe
Wok: A large, deep pan with sloping sides, perfect for stir-frying ingredients quickly and evenly.
Spatula: A flat, broad tool used for flipping and stirring ingredients in the wok.
Knife: Essential for trimming and cutting green beans and slicing mushrooms.
Cutting board: A sturdy surface to safely chop and prepare vegetables.
Measuring spoons: Used to measure out precise amounts of soy sauce, olive oil, and sesame oil.
Garlic press: Handy for mincing garlic cloves quickly and efficiently.
Grater: Useful for mincing fresh ginger.
Serving dish: A dish to serve the stir-fry hot once it's ready.
How to Save Time on This Recipe
Prep ingredients in advance: Trim and cut green beans and slice mushrooms ahead of time to streamline the cooking process.
Use pre-minced garlic and ginger: Save time by using store-bought minced garlic and ginger.
Cook in batches: If your wok is small, stir-fry green beans and mushrooms in batches to ensure even cooking.
Measure sauces beforehand: Pre-measure soy sauce and sesame oil to add them quickly when needed.
Use high heat: Cooking on high heat reduces the overall cooking time and helps achieve a better stir-fry texture.
Mushroom Green Bean Stir-Fry
Ingredients
Main Ingredients
- 2 cups Green beans trimmed and cut into 2-inch pieces
- 1 cup Mushrooms sliced
- 1 tablespoon Soy sauce
- 1 tablespoon Olive oil
- 2 cloves Garlic minced
- 1 teaspoon Ginger minced
- 1 teaspoon Sesame oil
Instructions
- Heat olive oil in a wok over medium-high heat.
- Add garlic and ginger, stir-fry for 1 minute until fragrant.
- Add green beans and mushrooms, stir-fry for 5-7 minutes until tender.
- Add soy sauce and sesame oil, stir well to combine.
- Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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