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air-fryer-tofu-and-asparagus-scramble-recipe

Air Fryer Tofu and Asparagus Scramble Recipe

A quick and easy vegan scramble made with tofu and asparagus, perfect for a healthy breakfast or lunch.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast, Lunch
Cuisine: Vegan
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and crumbled
  • 1 bunch Asparagus trimmed and cut into 1-inch pieces
  • 1 tablespoon Olive Oil
  • 1 teaspoon Turmeric
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. In a mixing bowl, combine crumbled tofu, asparagus pieces, olive oil, turmeric, garlic powder, onion powder, salt, and pepper. Mix well.
  3. 3. Place the tofu mixture in the air fryer basket and cook for 15 minutes, shaking the basket halfway through.
  4. 4. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Air Fryer, Asparagus, Scramble, Tofu
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