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apple-cinnamon-oatmeal-recipe

Apple Cinnamon Oatmeal

A warm and comforting vegan breakfast option.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups water or plant-based milk
  • 1 apple, diced
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup (optional)
  • 1 pinch salt

Instructions 

  1. In a pot, bring water or plant-based milk to a boil.
  2. Add oats, diced apple, cinnamon, and a pinch of salt.
  3. Reduce heat and simmer for about 10 minutes, stirring occasionally.
  4. Once the oats are cooked and the mixture is creamy, remove from heat.
  5. Stir in maple syrup if using.
  6. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 50mg | Potassium: 200mg | Fiber: 6g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Apple Cinnamon, Oatmeal, Vegan
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