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apple-cinnamon-oatmeal-squares-recipe

Apple Cinnamon Oatmeal Squares

Delicious and healthy vegan apple cinnamon oatmeal squares.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 9 squares
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled Oats
  • 1 cup Applesauce
  • 1 cup Diced Apples
  • ¼ cup Maple Syrup
  • 1 teaspoon Cinnamon
  • 1 teaspoon Baking Powder
  • ½ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine all the ingredients.
  3. Pour the mixture into a greased baking dish.
  4. Bake for 30 minutes or until golden brown.
  5. Let it cool before cutting into squares.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 120mg | Fiber: 4g | Sugar: 10g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Vegan
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