These apple cinnamon oatmeal squares are a delightful and healthy treat that combines the comforting flavors of apples and cinnamon. Perfect for breakfast or a snack, these squares are easy to make and packed with wholesome ingredients. The natural sweetness from maple syrup and applesauce makes them a guilt-free indulgence.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up a few items if you don't already have them. Applesauce is often found in the baking aisle or near the canned fruits. Maple syrup is typically located in the breakfast section near the pancake mixes and syrups. Make sure to choose rolled oats, not instant oats, for the best texture.
Ingredients For Apple Cinnamon Oatmeal Squares
Rolled oats: These provide the base for the squares, giving them a chewy texture and hearty flavor.
Applesauce: Adds moisture and natural sweetness without the need for extra sugar.
Diced apples: Fresh apples add a burst of flavor and texture to the squares.
Maple syrup: A natural sweetener that complements the apples and cinnamon perfectly.
Cinnamon: Adds warmth and spice, enhancing the flavor of the apples.
Baking powder: Helps the squares rise and become fluffy.
Salt: Balances the sweetness and enhances the overall flavor.
Technique Tip for This Recipe
When preparing the apples for this recipe, consider using a mix of sweet and tart varieties to add depth to the flavor. Additionally, make sure to dice the apples into uniform pieces to ensure even cooking. If you prefer a smoother texture, you can blend the applesauce with the maple syrup before mixing it with the dry ingredients. This will help to distribute the sweetness more evenly throughout the oatmeal squares.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a great alternative for those with gluten sensitivities.
applesauce - Substitute with mashed bananas: Mashed bananas offer a similar moisture content and natural sweetness, making them an excellent replacement for applesauce.
diced apples - Substitute with diced pears: Pears have a similar texture and sweetness to apples, making them a suitable substitute in baked goods.
maple syrup - Substitute with agave nectar: Agave nectar has a similar consistency and sweetness level, making it a good alternative to maple syrup.
cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice contains cinnamon along with other complementary spices, adding a similar flavor profile with a bit more complexity.
baking powder - Substitute with baking soda and cream of tartar: Mixing baking soda with cream of tartar creates a homemade baking powder, providing the same leavening effect.
salt - Substitute with sea salt: Sea salt offers a similar flavor and can be used in the same quantity as regular salt.
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How To Store / Freeze These Oatmeal Squares
Allow the apple cinnamon oatmeal squares to cool completely before storing. This prevents condensation, which can make them soggy.
Once cooled, cut the oatmeal squares into individual portions. This makes it easier to grab a quick snack or breakfast on the go.
For short-term storage, place the squares in an airtight container. Layer them with parchment paper to prevent sticking. Store at room temperature for up to 2 days or in the refrigerator for up to a week.
If you want to freeze the apple cinnamon oatmeal squares, wrap each square individually in plastic wrap or aluminum foil. This helps to maintain their freshness and prevents freezer burn.
After wrapping, place the individually wrapped squares in a freezer-safe bag or container. Label with the date to keep track of their freshness.
When you're ready to enjoy a frozen square, simply remove it from the freezer and let it thaw at room temperature for a few hours. Alternatively, you can reheat it in the microwave for about 20-30 seconds until warm.
For an extra touch, serve the reheated squares with a drizzle of maple syrup or a dollop of applesauce for added moisture and flavor.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the apple cinnamon oatmeal squares on a baking sheet lined with parchment paper.
- Cover the squares with aluminum foil to prevent them from drying out.
- Heat for about 10-15 minutes or until warmed through.
- Remove the foil for the last 2-3 minutes if you prefer a slightly crispier texture.
Microwave Method:
- Place a square on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Microwave on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly.
- Let it sit for a minute before enjoying, as it will continue to heat slightly after removal.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the squares on a toaster oven tray.
- Heat for about 8-10 minutes, checking halfway through to ensure they don't overcook.
- For a crispier texture, you can toast them for an additional 2-3 minutes.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of coconut oil or vegan butter to the skillet.
- Place the squares in the skillet and cover with a lid to trap the heat.
- Cook for about 3-4 minutes on each side, or until warmed through and slightly crispy on the outside.
Best Tools for This Recipe
Oven: Used to bake the oatmeal squares at the specified temperature of 350°F (175°C).
Mixing bowl: Used to combine all the ingredients together.
Baking dish: The container in which the mixture is poured and baked.
Measuring cups: Used to measure out the rolled oats, applesauce, diced apples, and maple syrup accurately.
Measuring spoons: Used to measure the cinnamon, baking powder, and salt.
Spatula: Used to mix the ingredients thoroughly and to spread the mixture evenly in the baking dish.
Knife: Used to dice the apples into small pieces.
Cutting board: Provides a safe surface for dicing the apples.
Cooling rack: Used to cool the baked oatmeal squares before cutting them into pieces.
Non-stick spray: Used to grease the baking dish to prevent the mixture from sticking.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Dice the apples and measure out the rolled oats, applesauce, and maple syrup the night before to save time in the morning.
Use a food processor: Quickly combine the rolled oats and other dry ingredients in a food processor for a more uniform mixture.
Line the baking dish: Instead of greasing, line the baking dish with parchment paper for easy cleanup and quick removal of the oatmeal squares.
Batch cooking: Double the recipe and freeze extra oatmeal squares for a quick breakfast option on busy days.
Apple Cinnamon Oatmeal Squares
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 cup Applesauce
- 1 cup Diced Apples
- ¼ cup Maple Syrup
- 1 teaspoon Cinnamon
- 1 teaspoon Baking Powder
- ½ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine all the ingredients.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes or until golden brown.
- Let it cool before cutting into squares.
Nutritional Value
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