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Asian Vegan Tofu Noodles Recipe
A delicious and easy-to-make vegan tofu noodle dish with Asian flavors.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
200
g
firm tofu
cubed
200
g
rice noodles
1
cup
mixed vegetables
carrots, bell peppers, snap peas
2
tablespoon
soy sauce
low sodium
1
tablespoon
sesame oil
1
tablespoon
hoisin sauce
2
cloves
garlic
minced
1
teaspoon
ginger
minced
2
tablespoon
green onions
chopped
1
tablespoon
sesame seeds
for garnish
Instructions
1. Cook the rice noodles according to package instructions. Drain and set aside.
2. In a wok, heat the sesame oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
3. Add the cubed tofu to the wok and cook until golden brown on all sides, about 5-7 minutes.
4. Add the mixed vegetables to the wok and stir-fry for another 3-4 minutes until they are tender-crisp.
5. Pour in the soy sauce and hoisin sauce, and toss everything together to coat evenly.
6. Add the cooked rice noodles to the wok and toss to combine with the tofu and vegetables.
7. Garnish with chopped green onions and sesame seeds before serving.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
45
g
|
Protein:
15
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
150
mg
|
Iron:
3
mg
Keywords
Noodles, Tofu, Vegan
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