This Asian vegan tofu noodles recipe is a delightful fusion of flavors and textures, perfect for a quick and healthy meal. The combination of tofu, rice noodles, and fresh vegetables tossed in a savory sauce makes for a satisfying dish that is both nutritious and delicious.
Some ingredients in this recipe might not be staples in every kitchen. Tofu is a versatile plant-based protein that can be found in the refrigerated section of most supermarkets. Hoisin sauce is a sweet and savory condiment often used in Asian cuisine, typically located in the international foods aisle. Sesame oil adds a distinct nutty flavor and can usually be found near the cooking oils.
Ingredients For Asian Vegan Tofu Noodles Recipe
Tofu: A firm, protein-rich ingredient that absorbs flavors well and provides a satisfying texture.
Rice noodles: Gluten-free noodles that are light and perfect for absorbing the flavors of the sauce.
Carrots: Adds a sweet crunch and vibrant color to the dish.
Bell peppers: Provides a crisp texture and a slight sweetness.
Snap peas: Adds a fresh, crunchy element to the stir-fry.
Soy sauce: A salty, umami-rich sauce that enhances the overall flavor.
Sesame oil: Adds a nutty, aromatic flavor to the dish.
Hoisin sauce: A sweet and savory sauce that adds depth to the flavor profile.
Garlic: Provides a pungent, aromatic base for the stir-fry.
Ginger: Adds a warm, spicy note to the dish.
Green onions: Adds a fresh, mild onion flavor and a pop of color.
Sesame seeds: Used for garnish, adding a slight crunch and nutty flavor.
Technique Tip for This Recipe
When cooking tofu, ensure it is well-pressed to remove excess moisture. This will help achieve a golden brown and crispy texture when sautéing. Use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15-20 minutes before cubing.
Suggested Side Dishes
Alternative Ingredients
cubed firm tofu - Substitute with tempeh: Tempeh has a firmer texture and a nutty flavor, making it a great protein-rich alternative to tofu.
rice noodles - Substitute with zucchini noodles: Zucchini noodles are a low-carb, gluten-free alternative that adds a fresh, light texture to the dish.
carrots, bell peppers, snap peas mixed vegetables - Substitute with broccoli, mushrooms, and baby corn: This combination offers a variety of textures and flavors, maintaining the dish's nutritional balance.
low sodium soy sauce - Substitute with coconut aminos: Coconut aminos are a soy-free, gluten-free alternative with a slightly sweeter taste and lower sodium content.
sesame oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a versatile and healthy alternative.
hoisin sauce - Substitute with plum sauce: Plum sauce provides a similar sweet and tangy flavor profile, suitable for maintaining the dish's Asian-inspired taste.
minced garlic - Substitute with garlic powder: Garlic powder offers a convenient and longer-lasting alternative while still providing a robust garlic flavor.
minced ginger - Substitute with ground ginger: Ground ginger is a convenient substitute that maintains the warm, spicy notes of fresh ginger.
chopped green onions - Substitute with chives: Chives offer a mild onion flavor and a similar visual appeal, making them a suitable garnish.
sesame seeds - Substitute with hemp seeds: Hemp seeds provide a similar crunchy texture and a boost of protein and omega-3 fatty acids.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the tofu noodles to cool to room temperature before storing. This prevents condensation, which can make the dish soggy.
- Transfer the noodles to an airtight container. Ensure the container is clean and dry to maintain freshness.
- Store the container in the refrigerator for up to 3-4 days. The flavors will meld together, making the dish even more delicious.
- For freezing, portion the noodles into individual servings. This makes it easier to reheat only what you need.
- Use freezer-safe containers or heavy-duty freezer bags. Label them with the date to keep track of storage time.
- Freeze the noodles for up to 2 months. Beyond this, the texture may start to degrade.
- To reheat, thaw the noodles in the refrigerator overnight. This ensures even reheating and maintains the dish's integrity.
- Reheat the noodles in a microwave or on the stovetop. If using a microwave, cover the dish with a microwave-safe lid or wrap to retain moisture.
- Add a splash of soy sauce or sesame oil when reheating to refresh the flavors. Stir well to distribute evenly.
- Garnish with fresh green onions and sesame seeds before serving to enhance the presentation and taste.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick pan over medium heat.
- Add a splash of sesame oil or a bit of water to prevent sticking.
- Add the leftover Asian Vegan Tofu Noodles to the pan.
- Stir occasionally for about 5-7 minutes until heated through.
- Garnish with fresh green onions and sesame seeds before serving.
Microwave Method:
- Place the leftover noodles in a microwave-safe dish.
- Add a tablespoon of water or soy sauce to keep them moist.
- Cover the dish with a microwave-safe lid or plastic wrap.
- Microwave on high for 1-2 minutes, stirring halfway through.
- Let it sit for a minute before removing the cover to avoid steam burns.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover tofu noodles in an oven-safe dish.
- Cover the dish with aluminum foil to retain moisture.
- Bake for about 10-15 minutes, or until heated through.
- Remove the foil and give it a quick stir before serving.
Steaming Method:
- Set up a steamer basket over a pot of boiling water.
- Place the leftover noodles in the steamer basket.
- Cover and steam for about 5-7 minutes.
- Check to ensure they are heated through, then serve immediately.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover tofu noodles in the air fryer basket.
- Air fry for 3-5 minutes, shaking the basket halfway through.
- Ensure they are evenly heated before serving.
Essential Tools for This Recipe
Wok: A versatile cooking pan with high sides, perfect for stir-frying the tofu and vegetables evenly.
Spatula: Useful for stirring and flipping the tofu and vegetables without breaking them apart.
Knife: Essential for mincing the garlic and ginger, as well as chopping the green onions.
Cutting board: Provides a stable surface for chopping the vegetables, garlic, and ginger.
Pot: Needed to cook the rice noodles according to the package instructions.
Colander: Useful for draining the cooked rice noodles.
Measuring spoons: Ensures accurate measurement of the sesame oil, soy sauce, and hoisin sauce.
Mixing bowl: Handy for holding the mixed vegetables before adding them to the wok.
Tongs: Useful for tossing the noodles with the tofu and vegetables in the wok.
Serving dish: For presenting the finished dish with garnishes.
How to Save Time on This Recipe
Prep ingredients ahead: Chop vegetables and tofu in advance to save time during cooking.
Use pre-cooked noodles: Opt for pre-cooked rice noodles to cut down on boiling time.
Batch cook tofu: Cook extra tofu and store it for future meals.
Ready-made sauces: Use store-bought soy sauce and hoisin sauce to skip making them from scratch.
One-pan method: Cook everything in one wok to reduce cleanup time.
Asian Vegan Tofu Noodles Recipe
Ingredients
Main Ingredients
- 200 g firm tofu cubed
- 200 g rice noodles
- 1 cup mixed vegetables carrots, bell peppers, snap peas
- 2 tablespoon soy sauce low sodium
- 1 tablespoon sesame oil
- 1 tablespoon hoisin sauce
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 2 tablespoon green onions chopped
- 1 tablespoon sesame seeds for garnish
Instructions
- 1. Cook the rice noodles according to package instructions. Drain and set aside.
- 2. In a wok, heat the sesame oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
- 3. Add the cubed tofu to the wok and cook until golden brown on all sides, about 5-7 minutes.
- 4. Add the mixed vegetables to the wok and stir-fry for another 3-4 minutes until they are tender-crisp.
- 5. Pour in the soy sauce and hoisin sauce, and toss everything together to coat evenly.
- 6. Add the cooked rice noodles to the wok and toss to combine with the tofu and vegetables.
- 7. Garnish with chopped green onions and sesame seeds before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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