This vibrant Asian chicken salad is a delightful fusion of flavors and textures. It's a perfect blend of crunchy cabbage, sweet carrots, and savory vegan chicken, all brought together with a tangy and slightly sweet dressing. Ideal for a light lunch or a refreshing dinner, this salad is both nutritious and satisfying.
Some ingredients in this recipe might not be staples in your pantry. Vegan chicken can be found in the frozen or refrigerated section of most supermarkets, often near the tofu or plant-based products. Sesame oil and rice vinegar are typically located in the international or Asian foods aisle. Sesame seeds and sliced almonds might be in the baking or snack sections.
Ingredients for Asian Chicken Salad Recipe
Cabbage: Shredded to add a crunchy texture and fresh flavor.
Carrots: Shredded to bring a natural sweetness and vibrant color.
Vegan chicken: Cooked and shredded to provide a plant-based protein source.
Green onions: Chopped to add a mild onion flavor and a bit of color.
Cilantro: Chopped to give a fresh, herbaceous note.
Sliced almonds: Added for a nutty crunch and extra texture.
Sesame seeds: Sprinkled for a subtle nutty flavor and visual appeal.
Soy sauce: Used in the dressing for a salty, umami depth.
Rice vinegar: Adds a tangy acidity to the dressing.
Sesame oil: Provides a rich, nutty flavor to the dressing.
Maple syrup: Adds a touch of sweetness to balance the dressing.
Garlic: Minced to infuse the dressing with a robust flavor.
Ginger: Grated to add a warm, spicy note to the dressing.
Technique Tip for This Recipe
When preparing the garlic and ginger for the dressing, use a microplane grater to achieve a fine texture. This ensures that the flavors are evenly distributed throughout the salad and enhances the overall taste.
Suggested Side Dishes
Alternative Ingredients
shredded cabbage - Substitute with shredded napa cabbage: Napa cabbage has a milder flavor and a more delicate texture, making it a great alternative.
shredded carrots - Substitute with shredded daikon radish: Daikon radish adds a crunchy texture and a slightly peppery flavor, complementing the salad well.
cooked and shredded vegan chicken - Substitute with shredded jackfruit: Jackfruit has a similar texture to shredded chicken and absorbs flavors well, making it a perfect plant-based substitute.
chopped green onions - Substitute with chopped chives: Chives offer a similar mild onion flavor and can be used in the same quantity.
chopped cilantro - Substitute with chopped parsley: Parsley provides a fresh, slightly peppery flavor that can replace cilantro if you prefer a different herb.
sliced almonds - Substitute with sliced cashews: Cashews have a rich, buttery flavor and a similar crunch, making them a good alternative to almonds.
sesame seeds - Substitute with chia seeds: Chia seeds provide a similar crunch and nutritional benefits, though they have a slightly different flavor.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar savory flavor.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a tangy flavor that can replace rice vinegar in dressings.
sesame oil - Substitute with olive oil: Olive oil has a different flavor profile but can be used as a substitute for its healthy fats.
maple syrup - Substitute with agave nectar: Agave nectar is a plant-based sweetener with a similar consistency and sweetness level.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can replace garlic in dressings.
grated ginger - Substitute with ground ginger: Ground ginger can be used in smaller quantities to provide a similar spicy warmth to the salad.
Other Alternative Recipes
How to Store or Freeze This Dish
To store your Asian chicken salad, transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
Place the container in the refrigerator. The salad will stay fresh for up to 3-4 days. The cabbage and carrots might soften slightly, but the flavors will meld beautifully over time.
If you plan to enjoy the salad later, consider storing the dressing separately. This will keep the vegetables crisp and vibrant. Simply toss the salad with the dressing just before serving.
For freezing, note that while the vegan chicken and dressing freeze well, the cabbage and carrots might lose their crunch. If you still wish to freeze, place the salad (without the dressing) in a freezer-safe container or a heavy-duty freezer bag.
Label the container with the date to keep track of its freshness. The salad can be frozen for up to 2 months.
When ready to eat, thaw the salad in the refrigerator overnight. Once thawed, add the dressing and give it a good toss to revive the flavors.
For an extra burst of freshness, you can add a handful of freshly chopped cilantro or a sprinkle of sesame seeds just before serving.
How to Reheat Leftovers
For a quick and easy method, use a microwave. Place the Asian chicken salad in a microwave-safe dish, cover it with a microwave-safe lid or plate, and heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating. Be cautious not to overheat, as the vegan chicken can become rubbery.
If you prefer a more even reheating, use a stovetop. Heat a non-stick skillet over medium heat. Add the Asian chicken salad and stir occasionally for about 3-5 minutes until warmed through. This method helps maintain the texture of the shredded cabbage and carrots.
For a slightly crispier texture, use an oven. Preheat your oven to 350°F (175°C). Spread the Asian chicken salad evenly on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out and bake for 10-15 minutes, stirring halfway through.
If you have an air fryer, it can also be a great option. Preheat the air fryer to 350°F (175°C). Place the Asian chicken salad in the air fryer basket and heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
For a fresh twist, consider reheating only the vegan chicken separately. Use any of the methods above for the vegan chicken, then mix it back into the cold salad. This way, you get the best of both worlds: warm protein and crisp, fresh vegetables.
Best Tools for This Recipe
Large bowl: Used to combine the cabbage, carrots, vegan chicken, green onions, cilantro, almonds, and sesame seeds.
Small bowl: Used to whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, garlic, and ginger for the dressing.
Whisk: Essential for mixing the dressing ingredients thoroughly to ensure a well-blended flavor.
Knife: Necessary for chopping the green onions, cilantro, and mincing the garlic.
Cutting board: Provides a safe and clean surface for chopping and mincing ingredients.
Measuring cups: Used to measure out the cabbage, carrots, vegan chicken, green onions, cilantro, almonds, and sesame seeds accurately.
Measuring spoons: Used to measure the soy sauce, rice vinegar, sesame oil, maple syrup, and grated ginger precisely.
Grater: Used to grate the ginger for the dressing.
Tongs or salad tossers: Helpful for tossing the salad to ensure the dressing is evenly distributed.
Serving bowl: Ideal for presenting the salad if serving immediately or for storing if chilling for later.
How to Save Time on This Recipe
Pre-shred vegetables: Buy pre-shredded cabbage and carrots to save chopping time.
Use pre-cooked vegan chicken: Opt for pre-cooked and shredded vegan chicken to skip cooking.
Batch make dressing: Prepare a larger batch of the dressing and store it in the fridge for future use.
Chop in advance: Chop green onions and cilantro ahead of time and store them in airtight containers.
Toast nuts and seeds: Toast almonds and sesame seeds in bulk and store them for quick use.
Asian Chicken Salad Recipe
Ingredients
Main Ingredients
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1 cup cooked and shredded vegan chicken
- ¼ cup chopped green onions
- ¼ cup chopped cilantro
- ¼ cup sliced almonds
- 2 tablespoon sesame seeds
- ¼ cup soy sauce
- 2 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 1 teaspoon grated ginger
Instructions
- In a large bowl, combine cabbage, carrots, vegan chicken, green onions, cilantro, almonds, and sesame seeds.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, garlic, and ginger.
- Pour dressing over the salad and toss to combine.
- Serve immediately or chill for later.
Nutritional Value
Keywords
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