This vibrant Asian salad is a delightful mix of fresh vegetables and a tangy dressing that brings out the best in each ingredient. Perfect for a light lunch or a side dish, it combines the crunch of cabbage and carrots with the bold flavors of soy sauce, sesame oil, and ginger.
Some ingredients in this recipe might not be staples in every kitchen. Rice vinegar and sesame oil are essential for achieving the authentic Asian flavor profile. Cilantro and green onions add freshness and a burst of color. Make sure to check the international aisle at your supermarket for these items.
Ingredients for Asian Salad Recipe
Cabbage: Provides a crunchy base for the salad.
Carrots: Adds sweetness and vibrant color.
Bell peppers: Contributes a crisp texture and a hint of sweetness.
Cilantro: Offers a fresh, citrusy flavor.
Green onions: Adds a mild onion flavor and color.
Soy sauce: Brings a salty, umami depth to the dressing.
Rice vinegar: Adds acidity and a slight sweetness to the dressing.
Sesame oil: Provides a rich, nutty flavor.
Maple syrup: Adds a touch of sweetness to balance the dressing.
Ginger: Gives a warm, spicy kick.
Garlic: Adds a robust, savory flavor.
Technique Tip for This Recipe
To ensure the cabbage and carrots stay crisp and vibrant, soak them in ice water for about 10 minutes before shredding. This will enhance their texture and make your Asian salad even more refreshing.
Suggested Side Dishes
Alternative Ingredients
shredded cabbage - Substitute with shredded kale: Kale provides a similar crunch and is packed with nutrients.
shredded carrots - Substitute with shredded zucchini: Zucchini offers a mild flavor and similar texture, making it a good alternative.
sliced bell peppers - Substitute with sliced cucumbers: Cucumbers add a refreshing crunch and are equally colorful.
chopped cilantro - Substitute with chopped parsley: Parsley has a fresh flavor that can replace cilantro for those who dislike its taste.
chopped green onions - Substitute with chopped chives: Chives offer a similar mild onion flavor and can be used in the same quantity.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides the same umami flavor.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can be used in the same amount.
sesame oil - Substitute with olive oil: Olive oil can replace sesame oil, though it will have a different flavor profile.
maple syrup - Substitute with agave syrup: Agave syrup is a vegan sweetener with a similar consistency and sweetness.
grated ginger - Substitute with ground ginger: Ground ginger can be used in smaller quantities to provide a similar spicy kick.
minced garlic - Substitute with garlic powder: Garlic powder can be used as a convenient alternative, though it is less potent.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
For short-term storage, place the Asian salad in an airtight container. Ensure the container is sealed properly to maintain freshness. Store it in the refrigerator for up to 3 days.
If you plan to enjoy the salad later, consider keeping the dressing separate. Store the vegetables and the dressing in separate containers. This prevents the salad from becoming soggy and keeps the vegetables crisp. Combine them just before serving.
To freeze the Asian salad, it's best to freeze the vegetables and the dressing separately. Place the shredded cabbage, shredded carrots, and sliced bell peppers in a freezer-safe bag. Remove as much air as possible before sealing. Store the dressing in a small airtight container.
When ready to use, thaw the vegetables in the refrigerator overnight. The dressing can be thawed at room temperature or in the refrigerator.
After thawing, give the vegetables a quick toss to refresh their texture. Combine with the dressing just before serving to ensure the best flavor and texture.
For an added burst of freshness, consider adding freshly chopped cilantro and green onions after thawing, as freezing can sometimes affect their texture.
How to Reheat Leftovers
- If you prefer a warm salad, lightly sauté the shredded cabbage, shredded carrots, and sliced bell peppers in a pan over medium heat for 2-3 minutes. Add the dressing after sautéing to maintain its fresh flavor.
- For a quick microwave option, place the salad in a microwave-safe dish and heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating. Add the dressing after microwaving to keep the flavors vibrant.
- To maintain the crunch of the vegetables, consider reheating only the dressing. Warm the dressing in a small saucepan over low heat until just warmed through, then pour over the cold salad and toss to combine.
- If you have a steamer, lightly steam the shredded cabbage, shredded carrots, and sliced bell peppers for 1-2 minutes. This method keeps the vegetables slightly crisp while warming them up. Add the dressing after steaming.
- For a unique twist, try grilling the sliced bell peppers and shredded cabbage on a grill pan for a few minutes until they have light grill marks. Combine with the rest of the salad ingredients and add the dressing before serving.
Essential Tools for This Recipe
Large mixing bowl: A spacious bowl to combine all the salad ingredients together.
Small bowl: Used to whisk together the dressing ingredients.
Whisk: Essential for mixing the dressing until smooth and well combined.
Chef's knife: Ideal for chopping cilantro, green onions, and slicing bell peppers.
Cutting board: Provides a stable surface for chopping and slicing vegetables.
Grater: Used for grating the ginger.
Garlic press: Handy for mincing the garlic clove quickly and efficiently.
Measuring cups: Necessary for accurately measuring the shredded cabbage, shredded carrots, and sliced bell peppers.
Measuring spoons: Used to measure out the soy sauce, rice vinegar, sesame oil, and maple syrup.
Tongs or salad servers: Useful for tossing the salad to ensure the dressing is evenly distributed.
How to Save Time on Making This Salad
Pre-shred vegetables: Buy pre-shredded cabbage and carrots to save time on preparation.
Use a food processor: Quickly slice bell peppers and chop cilantro and green onions using a food processor.
Make dressing in advance: Prepare the dressing ahead of time and store it in the refrigerator.
Batch prep: Double the recipe and store extra salad in the fridge for quick meals throughout the week.
Use a jar for dressing: Combine soy sauce, rice vinegar, sesame oil, maple syrup, ginger, and garlic in a jar and shake to mix.
Asian Salad Recipe
Ingredients
Salad Ingredients
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- ¼ cup chopped cilantro
- ¼ cup chopped green onions
Dressing Ingredients
- 3 tablespoon soy sauce
- 2 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon grated ginger
- 1 clove minced garlic
Instructions
- 1. In a large mixing bowl, combine the shredded cabbage, shredded carrots, sliced bell peppers, chopped cilantro, and chopped green onions.
- 2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, grated ginger, and minced garlic to make the dressing.
- 3. Pour the dressing over the salad and toss to combine.
- 4. Serve immediately or refrigerate for later.
Nutritional Value
Keywords
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